The herbs that tonify the kidneys
1, Cistanchis
have tonifying the kidneys, aphrodisiacs, laxative effect, used for impotence and premature ejaculation, women's uterine cold infertility, bring down the blood avalanches, the sequelae of polio, and old age weakness, after the disease, after birth, intestinal dryness and constipation. According to modern research, Cistanchis contains trace alkaloids and crystalline neutral substances, which can improve the function of pituitary-adrenocortical system and promote the formation of antibodies. This product is decocted into soup and taken internally 10 grams - 30 grams a day. 2. Cuscuta has the effect of tonifying the kidney and benefiting the essence, nourishing the liver and brightening the eyes, and is used for lumbar and knee pain, spermatorrhea, diabetes, incontinence of urination, and darkness of the eyes and other diseases. Cuscuta is one of the main ingredients in the medicines, such as Nourishing and Fitness Pill and Wu Zi Diffractive Pill. According to modern research, dodder seeds contain glycosides, vitamin A-like substances, animal experiments have contraction of the uterus and anti-diuretic effect, the decoction of this product to take 10 grams a day - 15 grams.
3, gorgonian
The nature of flat, sweet and astringent flavor, beneficial to the kidney and astringent, tonifying the spleen to stop the double effect of leakage. The herbal scripture hundred kinds of record" called "the medicine of the spleen and kidney". The spleen and kidneys of the medicine also? It is also said to be able to tonify the spleen and strengthen the essence. tonifying the spleen and fixing the essence. The new compilation of the Materia Medica also said:? Gorgon fruit is not only beneficial to the essence, and can astringe the essence of the kidney, and yam and used, each for the end, the day to day rice mix. Where the kidney is weak people spermatorrhea, premature ejaculation, bring down, urinary incontinence or frequent, it is appropriate to eat often.
4, Cordyceps
Temperature, taste sweet, have the role of tonic kidney and tonic lungs, is a kind of flat complementary yin and yang of the valuable medicinal materials. Its efficacy is mainly derived from cordycepin, which can tonify the liver and kidney. For example, it is said in "The Materia Medica from the New" that it? Cordyceps can protect the lungs and benefit the kidneys. The medicinal properties of Cordyceps also said: "Cordyceps secretes the essence and benefits the qi. Cordyceps is a secret essence that nourishes the vital organs. The "Citrus Garden Knowledge" also said: "Take a few pieces soaked in wine and eat them. Soak a few pieces in wine and take a bite of it to treat pain between the waist and knees, which is beneficial to the kidneys. Although Cordyceps sinensis is a kind of tonic and strong Chinese medicine with few side effects, it is not used directly in many formulas. Where the kidney is weak, it is most appropriate to use cordyceps with meat such as pork, chicken or duck, and even fresh placenta **** stew, become a complementary food, more beneficial.
5, goji berries
Sex flat, taste sweet, has a tonic for the kidney and liver, benefit the eyesight, strong muscles and bones, in addition to lumbar pain, long time service can benefit from life and prolonged life and other functions. Especially in the middle-aged and elderly people with kidney deficiency, the most appropriate food. Such as "the herb Tongxuan" records:? Lycium barbarum, tonifying the kidney and essence, water is strong bone, and thirst, eyesight, lumbago and knee pain are not healed. Materia Medica Jing Shu" also said:? Lycium barbarum, for the liver and kidney yin insufficiency, lack of internal heat tonic medicine, the old man yin deficiency of seven or eight, so the service family for the benefit of the eyesight of the top product.
Treatment of kidney yin deficiency
1, often playing tai chi
The practice of tai chi, preferably early in the morning in the park in the fresh air, under the trees, by the water.
2, every day to do contraction movement
The whole body relaxes, natural breathing; exhale, do contraction movement, inhale relaxation, repeated about 30 times.
3, every day rubbing feet
two hands on the palm of the rubbing hot, with the left hand to rub the heart of the right foot, with the right hand to rub the heart of the left foot, morning and evening 1 time, each time rub 300.
4, do gymnastics
Every day to do a set of simple gymnastics, if there is time, you can also do a number of times. Specific steps are as follows:
(1), two feet parallel, foot spacing shoulder width, looking straight ahead, two arms naturally down, two palms on the trouser seams, fingers naturally open. Lift your heel and breathe nine times.
(2), heel to the ground, inhale, slowly bend the knees and squat down, the back of the hands gradually turned to the front, the tiger's mouth to the ankle; hand close to the ground, a little harder to grasp into a fist (with the intention of grasping), inhale the gas.
(3), hold your breath, the body gradually rise, two hands down, gradually clench your fists.
(4), exhale, body upright, two arms twisted outward, fists forward, two elbows from both sides to squeeze the soft ribs, while the body and heel force upward, and lift the anus, breathing.
5, daily self-massage waist
Two palms rubbing, to the palm of the hand after the heat, respectively, put to the waist on both sides, palms to the skin, up and down the waist massage, to the feeling of heat. Morning and evening once, each time about 200 down.
Symptoms of kidney deficiency in women
1, fear of cold and cold.
Clinical studies have found that people with kidney deficiency have hyperactive parasympathetic nerves, resulting in a slower heartbeat, lower blood pressure, and a lower basal body temperature.
2, fat.
Chinese medicine believes that the basic cause of obesity is phlegm, moisture, stagnation, and further said that it is due to gas deficiency. Therefore, women with kidney qi deficiency often have a tendency to get fat.
3, early menopause.
Hot flashes, night sweats, menstrual cycle delay, mood swings, menopausal symptoms, if it comes to you at the age of 30, it is time to test your kidneys to see if there is a problem.
4, irregular menstruation.
Chinese medicine believes that the kidney energy is abundant in order to make the blood and qi and regulation, and the normal function of the Chong Chuan Ren Chuan in order to make the normal cycle of the menstrual cycle, therefore, the lack of kidney energy is an important factor in menstrual disorders.
5, insomnia, hot and dry, difficult to concentrate.
Kidney yin deficiency is a deficiency of internal disturbance of fire, making people irritable; at night, yin qi can not be collected internally leads to insomnia, dreamy. Coupled with a deficiency of Yin and essence loss leads to bone loss, so people with kidney Yin deficiency also often feel weak in the waist and knees.
6, puffy eyelids, dark circles increased, pale.
The kidney is the main water, kidney deficiency is unfavorable water metabolism, resulting in edema, and the eyelids are the most easily detected parts. As for the dark circles under the eyes and pale face, it is due to kidney deficiency that leads to problems in blood circulation.
7. Hair loss increases.
Your hair is gradually dry and thinning, loss of luster, the best shampoo hair care products, once a week of professional care, can not be saved. Then you have to consider your problem is not related to kidney function decline.
8, sneezing.
Sneezing frequently, after a long time, should consider the possibility of kidney deficiency. Kidney qi deficiency caused by sneezing, often sneezing frequently, after a long time, accompanied by fatigue and weakness, lumbar and knee pain or pain, colorless face, fear of cold, hands and feet not warm and other symptoms.
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