Danggui Zhusun chicken soup. Ingredients: chicken (hen 1) Seasoning: Angelica sinensis (1), Dictyophora dictyophora (appropriate amount), peanuts (appropriate amount), red dates (5), ginger slices (3) and pepper (a few). Manufacturing steps: 1. Cut the bought chicken into pieces and wash it. Note that this chicken has a lot of oil. There was too much oil, so I took out some. This kind of oil can be directly refined into chicken oil, which can be eaten by mixing noodles and cooking. 3. Prepare the main raw materials. 4. Blanch the chicken with water. In order to make the soup clear enough, you can wash the cooked chicken again and put all the ingredients and chicken in the stew pot. 6. Add water without chicken. 7. Soak bamboo shoots in clear water, and change water several times in the middle. 8. Boil water to stew chicken. After stewing for two hours, add bamboo shoots for half an hour. 9. Drink a bowl of warm soup in cold winter. Tip: We stew chicken without any other seasonings, and we also drink soup directly. If you are not used to it, you can add some salt and pepper to taste. If you eat chicken, you can mix it with dipping sauce.

Stewing black-bone chicken soup. Ingredients: 1 black-bone chicken (about 800g); 2 shallots; Ginger 1 small seasoning: 2 teaspoons of cooking wine (6g); 2 teaspoons (6 grams) of refined salt; Monosodium glutamate 1 small spoon (3g) Practice: 1. Slaughtering and cleaning black-bone chicken, blanching in boiling water to remove blood; 2. Put the black-bone chicken, cooking wine, chives and ginger into a casserole, boil it with strong fire, then simmer for 2 hours, and add refined salt and monosodium glutamate. Features: the soup is delicious and the chicken is tender. Tip: Black-bone chicken is rich in nutrition, especially suitable for women.

Carrot and corn chicken soup. Ingredients: chicken (right amount), carrot (right amount), corn (right amount) Seasoning: red dates (right amount), ginger (right amount), salt (right amount), flowers (right amount) Production steps: 1, carrots, corn, chicken and red dates for later use. 2, red dates, soaked in cold water until soaked. 3. Peel carrots and cut them into small pieces. 4. Cut the corn into small pieces. 5. Cut the chicken into small pieces and blanch for later use. 6, add enough water to the soup pot, add chicken, red dates, ginger slices, pepper and so on. 7. Bring the fire to a boil, skim off the foam on the surface, and add carrots and corn. 8. Turn the heat down for 30 minutes and add some salt.

After induced abortion, the patient is weak and the spleen and stomach are weak. After taking the baby, you should pay attention to controlling your diet and drink more soup with more nutrients. In addition, pay attention to eat less cold and irritating food. The recovery period after induced abortion usually takes half a month and needs enough rest. . In addition, you can also stew black-bone chicken, which is rich in vitamin B, can also nourish yin, regulate menstruation, strengthen spleen and kidney, and solidify sperm, and also contains calcium to prevent osteoporosis. Therefore, we must pay attention not to eat cold and spicy food in our diet, and at the same time, we should also pay attention to try not to eat too sour food. Try not to put pepper or pepper in chicken soup. After abortion, be sure to take a good rest, be careful not to get tired and catch cold. Try to eat more high-protein foods to increase nutrition. We can drink more black-bone chicken soup and ribs soup, drink more milk, eat more eggs and eat more lean meat. At the same time, we should also eat more foods that tonify qi and blood, such as pig blood, pig liver, jujube, brown sugar or donkey-hide gelatin, which is conducive to the overall recovery of the body after abortion.