Excuse me: What soup is the most nourishing in the diet? What materials are needed? How long does it take to cook?
Pigeon meat is not only rich in nutrition, but also has a certain health care function, which can prevent and treat many diseases. Pigeon meat was first used for dietotherapy in Tang Dynasty. Traditional Chinese medicine believes that pigeon meat is salty and non-toxic, and it has the functions of nourishing yin, strengthening yang, nourishing liver and kidney, nourishing qi and blood, expelling wind and detoxifying, and is mainly used to treat asthenia, quenching thirst, female blood deficiency and amenorrhea. Chinese medicine believes that pigeon meat has the effects of nourishing liver and kidney, nourishing qi and blood, clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that pigeon meat can strengthen the body and kidney, strengthen the brain and improve intelligence, and improve memory; Can lower blood pressure and regulate blood sugar; Beauty beauty can make skin white and tender. Pigeon meat is easy to digest, and has the functions of nourishing, invigorating qi, expelling wind and detoxicating, and has good nourishing and treating effects on asthenia, amenorrhea due to blood deficiency, dizziness and mental fatigue, and memory loss after illness. Therefore, there is a folk saying that "one pigeon wins nine chickens". Because of its high nutritional value, pigeons are very suitable for the elderly, infirm, surgical patients, pregnant women and children. There are many ways for modern people to eat pigeons, among which "Wuhan pigeon soup" is more famous. The raw materials are a pigeon, a section of Chinese yam, 2-3 black fungus and 6-7 quail eggs. Seasonings include ginger slices, green onions, cooking wine and red dates, and a little medlar. Wash pigeons, put them in boiling water, add some cooking wine, remove blood, and take them out and wash them; Add ginger slices, shallots, Lycium barbarum and red dates and stew for1.5h; Peel yam, cut into hob pieces, soak in black fungus, cook quail eggs, and shell; Poke it with chopsticks, then add quail eggs and black fungus when the pigeon meat is rotten; Stew for 20 minutes on low heat, add yam, stew until yam is crisp and rotten, and season with salt and chicken essence. Buy older pigeons stewed in soup; Appropriate amount of red dates and medlar; Accessories can be added or subtracted according to your own preferences, and mushrooms can also be added; The special medicine bag for stewed pigeon soup sold in the supermarket, it is best to use it several times in a pack, otherwise the medicine taste is too strong. This soup is suitable for ordinary people to nourish. Introduce another kind of "crispy pigeon". The raw materials are 2 pigeons, ginger, onion, cinnamon, pepper, star anise, fennel, Shaoxing wine, refined salt and vegetable oil. Firstly, kneading pigeons with refined salt and Shaoxing wine, adding onion, ginger, cinnamon, pepper, aniseed and fennel, steaming in a cage, and removing spices, ginger and onion; Heat the oil in the pot, add pigeons and fry until the skin is crisp, and then take out and serve.