1, what to eat to lose weight during menstruation
(1) kelp
Kelp can reduce the deposition of fat on the blood vessel wall and help the toxins in the blood to be excreted from the body. After kelp is cooked and eaten, the effect of weight loss and detoxification will be better.
(2) Garlic
Garlic can reduce the production of cholesterol in blood, help to increase high-density lipoprotein, and supplement enough energy for menstrual women. If women eat a lot during menstruation or feel greasy and nauseous, they can eat some garlic to relieve it.
(3) Chinese yam
Yam contains a lot of mucin, which can prevent fat from depositing on blood vessels, keep enough blood protein for women, and will not lead to malnutrition due to excessive blood loss.
(4) Red beans
Red beans are sweet in taste and have a good detoxification effect, which can help the human body expel toxins and help the human body replenish qi and blood while detoxifying. If women have menstrual edema in their legs, they can eat some red beans, which has a good detumescence effect.
2, menstrual weight loss diet considerations
1. Don't eat sweets intentionally, such as drinks, cakes, chocolates and all kinds of snack candy. Women who use Apple yogurt diet should stop using this method to lose weight, in case of unstable blood sugar and avoid aggravating various discomforts during menstruation.
2. During menstruation, women can eat more foods rich in dietary fiber, which can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and calm nerves, and have a good thin belly effect. Such foods include: fresh fruits and vegetables, whole grains, whole wheat flour, brown rice, oats and so on.
3. In the middle of two meals, you can eat some foods rich in vitamin B and get enough protein. Eat more high-protein foods such as meat, eggs, tofu and soybeans to supplement the nutrients and minerals lost during menstruation.
4. During menstruation, women must ensure that three meals are regularly and quantitatively, and don't diet or eat too little because of losing weight. Regular diet can avoid excessive changes in blood sugar, reduce heartbeat, relieve dizziness, fatigue, emotional instability and other discomfort, and contribute to menstrual health.
3. What are the menstrual diet recipes?
(1) fig black corn soup
Ingredients: dried fig 200g, adzuki bean100g, 2 pieces of black corn, peanut kernel150g, and 6 bowls of water.
Practice: Wash adzuki beans and peanuts and soak them in clear water 1 hour; Rinse black corn and cut into small pieces; Wash figs for later use. Put figs, black corn, red beans and peanuts into a pot, pour in 6 bowls of water, boil over high fire, and turn to low heat for one and a half hours before drinking; Or add a spoonful of honey after the soup is cooled to below 80 degrees Celsius before tasting.
(2) Coix seed yam soup
Ingredients: 200g yam, 200g coix seed, 50g brown sugar, and starch (corn)10g.
Practice: first wash the coix seed and soak it in warm water; Peel the yam, wash it, and cut it into dices. Add water to the pot and bring to a boil. Add Coicis Semen and cook until it is 70% ripe. Add diced yam and continue to cook with low heat until it is cooked. Add brown sugar to boil, add 25 grams of water starch (starch 10 grams of water), thicken and serve.
(3) Apple, pumpkin and red date paste
Ingredients: pumpkin160g, apple120g, dried red dates15g, and moderate warm water.
Practice: Peel the pumpkin, cut it into small pieces and steam it in a steamer for about 20 minutes. Remove the core from the dried red dates, soak them in warm water for half an hour after washing, grind the steamed pumpkins into mud with a spoon, and wash and peel the apples. Pour the apple pieces, soaked red dates and the water for soaking red dates into a blender and stir them into mud. Pour the pumpkin puree into a blender and stir it together. Pour the stirred puree into a pot, boil the puree with fire, and let it cool before eating.
4. What fruit is good to eat during menstruation?
1 Fruits with dysmenorrhea relieving effect: dates, apples, grapes, pears, tomatoes, peaches and cherries.
Dysmenorrhea occurs in the menstrual period and before and after it, with pain in the lower abdomen or waist, and even pain in the lumbosacral region. Every time it occurs with menstrual cycle, severe cases may be accompanied by nausea and vomiting, cold sweat dripping, cold hands and feet, and even fainting, which will have an impact on work and life. Jujube, apple and other fruits are rich in vitamin C, glucose easily absorbed by human body and rich in minerals such as calcium, potassium, phosphorus, iron, etc. After women eat the above fruits during menstruation, they can effectively synthesize and secrete a pain-relieving substance, and appropriately relieve the symptoms of dysmenorrhea in women.
2, adjust the menstrual period in advance or later, improve the endocrine disorders of fruits: longan, lotus seeds, walnuts, red dates.
Irregular menstruation is mainly reflected in the changes of menstrual period and menstrual volume, which is the most common menstrual reaction of female diseases. It is not difficult to see what kind of fruit this kind of women eat during menstruation. The above fruits are Chinese medicine raw materials, rich in carotene and vitamin E, and have been used for women with irregular menstruation since ancient times. It has a strong effect of calming nerves and helping sleep, and has a significant effect on neurasthenia, menstrual irritability and other symptoms.
3. Fruits with blood-enriching effect: red dates, lychees, cherries, grapes, walnuts and sugar cane.
Jujube, litchi and other fruits are rich in iron, vitamins and amino acids. It is a basic trace element to make hemoglobin, and it is easily digested and absorbed by human body. If eaten regularly, it can relieve anemia and physical weakness caused by excessive menstrual blood.
4, maintenance of skin care fruits: strawberries, apples.
It is essential to prevent skin aging when women are most prone to aging during menstruation. What fruit does a woman who wants to maintain skin care eat during her menstrual period? Strawberries and tomatoes are rich in vitamins C, E, folic acid and trace elements. The amino acids contained can help the human body to produce hormones, inhibit capillary contraction and slow down aging. Fruits such as kiwi fruit are rich in antioxidant vitamins, which can nourish the skin during menstruation.