1. The benefits of eating more jujubes. Jujube contains a lot of vitamins, such as vitamin C, which has antioxidant effects, can promote collagen synthesis, and has beauty effects. Jujubes also contain a lot of iron. Regular consumption of jujubes has the effect of replenishing blood and can effectively prevent anemia. Jujubes contain flavonoids, which can regulate endocrine. For patients with weak liver and spleen who are frail and have cold hands and feet, regular consumption of jujubes has a nourishing effect.

2. Disadvantages of eating more jujubes. Jujube is a kind of tree fruit, especially eating too much fresh jujube can cause indigestion, causing patients to experience abdominal distension and affecting the digestion and absorption of food. Jujubes also contain a lot of sugar. Excessive consumption can increase blood sugar in the body, causing patients to develop symptoms of hyperglycemia. People with diabetes, especially, should avoid eating too much dates.