The human body's immune system is reduced after a variety of diseases may ensue, so experts remind that it is necessary to eat more immune-boosting food, this kind of food can be effective against a variety of diseases. The following is a list of foods that enhance immunity.
1, asparagus
Asparagus juice can also promote the peripheral blood T lymphocyte transformation and proliferation, is the body's immune function of biological regulators. Tests show that asparagus does have anti-cancer and improve the role of the body's immune system.
2, carrots
Carrots are mainly used to treat skin diseases, asthma, swelling, nervousness and some other diseases. At the same time, the children eat more carrots and the role of the eyesight.
3, garlic
Experts point out that garlic has a strong heart, promote blood circulation bad and prolong life. In addition to its obnoxious odor, its actual value is higher than gold.
4, eggplant
Eggplant in addition to vitamin A, vitamin C content is low, other vitamins, fat, phosphorus, iron, polysaccharides and tomatoes almost close. Protein and calcium content than the tomato high place 3 times more. Eggplant in the vitamin E can enhance the antioxidant effect of cell membranes, resistance to harmful free radicals on the destruction of cells, to prevent atherosclerosis and hypertension, to promote the secretion of the gonads and gastric juices, regulating the central nervous system function.
5, watermelon
Cooked watermelon also contains a large number of powerful antioxidant glutathione, with moisturizing and refreshing effect. It fights infections because it helps strengthen the immune system. Glutathione is located in the red loam near the rind of the melon.
6, papaya
Papaya pulp slippery, sweet flavor, in addition to fresh food taste sweet, but also can be stewed food, rock sugar stewed papaya can clear the heart and moisten the lungs. It also has antibacterial anti-inflammatory, relaxation, soften blood vessels, anti-aging and skin care and eliminate wind pain and swelling effect. As the saying goes, "apricot one benefit, pear two benefits, papaya has a hundred benefits." Its role in enhancing immune function is obvious.
7, grapefruit
Grapefruit is rich in vitamin C. However, it is now scientifically proven that people can get enough vitamin C from food to treat colds and flu without supplementation. But grapefruit is also high in flavonoids, a natural chemical that helps increase the vitality of the immune system. Don't like the taste of grapefruit? Try an orange or tangerine.
8. Cabbage
Cabbage is another plant rich in glutathione (which has immune-boosting properties). When in season, cabbage is also readily available in the winter months and is not expensive. Adding a variety of cabbages (white, purple,) to soups and simmering them slowly allows antioxidants to be released into the broth, which adds to the nutritional value of the food.
9, kiwifruit
Kiwifruit fruit also contains a variety of essential amino acids and anticancer substances, with the protection of the heart, strengthen the body's function. The organic alkali in the fruit can neutralize the excess organic acid in the human body, which can balance the pH, reduce fatigue and restore physical strength.
10, almonds
A handful of almonds can enhance your immune system's ability to fight stress. Recommended 1/4 cup serving of almonds contain almost half of the daily requirement of vitamin E, vitamin E can increase immunity. Almonds contain riboflavin and niacin, B vitamins that also help combat stress.
11, cherry
Cherry flavor sweet and sour, its nature of warm, detoxification is its basic function. If the sore throat, can take 60 grams of fresh cherry pick, in the morning and evening each chewing once, a few days can be cured; suffering from iron deficiency anemia, eat more fresh cherry pick, can promote the elevation of hemoglobin, its blood and gas mechanism lies here.
12, aloe vera
Has been aloe vera is essential to our daily life beauty products, many women will often make aloe vera mask for the face, in the long run can make the skin more delicate, smooth and elastic. But many people do not know is that aloe vera not only has the role of beauty, in ordinary life, appropriate to eat more can also play a very good role in enhancing immunity. And aloe vera has a strong vitality, the human body has a very good heat detoxification, slow diarrhea, anti-inflammatory and antibacterial effect.
13, kelp
Kelp is rich in mucopolysaccharides (up to 32%), protein, proline, vitamin C, carotene, riboflavin and iodine, potassium, calcium and other elements. This gives it an extremely high nutritional value. Kelp also carries sulfate, which protects the cells of the body's immune system from viruses such as AIDS.
14, bitter melon
Bitter melon can promote the body's immune system to resist cancer cells, often eat, can enhance the body's immune function. Summer sweating more, lack of appetite, lack of appetite, and the bitter taste of bitter melon can stimulate the sense of taste, enhance appetite, help digestion, so as to play the role of appetizing and elimination of food, naturally beneficial to the patient's recovery.
15, fungus
The basic role of fungus can be summarized as enhance immune function (tonic), reduce blood viscosity (blood), and more importantly, can also remove all kinds of toxic waste in the body (detoxification). Recent pharmacological studies have found that the polysaccharides contained in fungus have anti-cancer activity and are an effective immune booster, which significantly improves the body's immune function.
16, lemon
Scientists have found that lemon volatile oils can kill certain viruses and bacteria, which is probably why hot lemon drinks can treat colds and flu. It also has a sweating effect, so it can be used to reduce fever.