One, tomato sauce mushrooms Ingredients: tomato sauce, mushrooms, white vinegar, sugar, soy sauce, water starch, chicken essence, sesame oil Method: 1, a small amount of oil in the pan heat, add two tablespoons of tomato sauce, stir-fry over low heat, add white vinegar, sugar, the right amount of water, a little bit of soy sauce, hooked into a thin gravy, stir-fry 2, pour in the fried mushrooms, stir-fry evenly, to the soup is thick, add chicken essence, sesame oil, out of the pan (and then add a little spicy soy sauce, it) (add some spicy bean paste, then it will become fish flavor) 2, cold tender tofu boxed tender tofu piece of inverted into a deep dish Prepare sauce: 2 tbsp light soy sauce, 1 tsp sugar, 1 tsp spicy oil, 1 tsp sesame oil, (pepper can be omitted), a tsp vinegar, a little mixing well and another 1 tbsp fried peanuts peeled and crushed, chopped cilantro, green onion, garlic as you wish. All the prepared sauces and ingredients into the tender tofu plate mix well can Three, cold eggplant Ingredients: two long eggplant, cilantro a few, minced garlic, salt, vinegar, red oil, chicken Practice: eggplant cleaned and steamed whole cooled into small strips; cilantro cleaned and cut off; finally all the ingredients mixed together and mixing can be (steamed eggplant on the bamboo curtains, you can avoid steaming out of the eggplant has too much moisture!) Fourth, stewed winter melon Material: winter melon, ginger, soy sauce Practice: winter melon peeled and pith cut into 1cm square small pieces of spare, ginger; pot add a little more than frying vegetables slightly more than the oil is hot and throw the ginger fried incense after pouring into the winter melon block stir-fry for a minute and then change to medium-low heat stir-fry for 2 minutes, add water, salt, chicken essence, soy sauce and then simmer to the winter melon crispy can be five, garlic Chinese kale Material: Chinese kale, minced garlic, soy sauce Practice: Chinese kale Remove the old leaves, tear off the old tendons, washed and blanched plate; pot of oil and heat to small fire, sprinkle into the garlic and 2 spoons of soy sauce and turn off the fire will be poured on top of the kale juice can be six, cold silk bamboo ingredients: silk bamboo, cucumber, garlic, salt, vinegar, sesame oil, chicken, green onion practice: silk bamboo with hot water soak after the cold water, dry water standby; cucumber, cut into shreds, all the materials mixed mixed with all the Silk bamboo is a soy product, taste and bamboo some similar, the taste and the taste is similar to the water, salt, chicken sauce and then simmer to the winter melon crumbled. The taste and some similar to bamboo, just practice more simple, also quite delicious seven, the silk fan soup Ingredients: fans, silk, fresh shrimp, ginger Practice: 1 fans soaked well in advance, peeled and cut thick slices of silk, fresh shrimp peeled and de-veined standby; 2 pots with the right amount of water boiled and added ginger to cook for a minute, followed by fans, silk, shrimp are poured into the boil, add salt to taste, and finally dripping into the sesame oil can be eight, the Bacon Mushroom rolls Ingredients: mushrooms, bacon, scallions, Thai sweet chili sauce Method: bacon with cleaned mushrooms, scallions rolled up, and then fixed with a toothpick, set on a baking sheet brushed with oil; preheat the oven to 200 °, will be ready to do the bacon rolled into the oven and baked for 15 minutes, the middle of the turn over 1, 2 times to bake the good take out of the plate, with the sweet chili sauce on the table with the sweet chili sauce, dipping sauce, very tasty Nine, Fried Rice Cake Ingredients: rice cake strips, Korean-style Spicy sauce, onions, mushrooms, salt (if there is cabbage and green pepper or something to put a little is also quite good) Method: 1, onions cut into small strips, mushrooms cut into strips, rice cake strips standby; 2, the pot of oil to heat up the onions and mushrooms stir-fried and poured into a bowl of water boiled 3, into the rice cake strips (pot of soup is to be no more than the rice cake strips), stirring from time to time so as not to stick to the pot 4, when the soup thickens, add the Korean spicy sauce, salt to taste, stir slowly, the soup will thicken to a thick enough to be used. The soup will be thickened to ten, vegetarian fried fungus 1, fungus soaked and cleaned cut into small strips, cucumber shredded, shredded green onions, garlic spare; 2, and then it is fried, pan with a little oil, throw some garlic, stirring aroma after pouring into the fungus, sautéed after stir-frying plus salt, chicken seasoning, and finally poured into the cucumber, shredded green onions, sautéed a few out of the pan can be (if you add chopped peppers, taste better) eleven, wakame and tofu soup Ingredients: Wakame, tofu, mushrooms, salt, white pepper, broth Practice: 1, wakame (not kelp) soaked and cleaned cut into segments spare; mushrooms a little bit of cleaned and torn into small pieces; box of tofu cut into squares; 2, put a little bit of oil in the pot and threw a little oil after the heat of the onion burst incense and then poured into the broth to boil; 3, all the ingredients are thrown into the pot to cook open, cook over medium heat for 2 minutes, add salt, sprinkle a small amount of white pepper, and the twelve, pumpkin and tofu soup. Twelve, pumpkin lily steam Ingredients: a small pumpkin peel, fresh lily Practice: one-third of the pumpkin from the pumpkin to cut into two halves, remove the pith, two-thirds of the large flap pumpkin cut into large pieces and keep the pumpkin shape, and then the mouth face up in a large bowl, be sure to keep the pumpkin semicircular; fresh lily washed clean, the other one-third of the cut into small pieces and the lily with the filling of the two-thirds of the pumpkin, on the pot steam! 15-20 minutes, buckle out, and then poured with cinnamon sugar or honey can be thirteen, weight loss of mixing double silk Ingredients: 500 grams of potatoes, 150 grams of kelp, green onions, garlic, salt, rice vinegar, soy sauce, chili oil in moderation Directions: 1, peeled potatoes and shredded, blanched into the hot water, removed from the cool water and drained 2, the kelp is similarly blanched and then removed from the cool water, drained 3, green onion shredded, garlic peeled and pressed into the puree 4, the above material Mixed evenly to function: calm the liver and lower blood pressure, lower blood lipids, anti-cancer XIV, orange juice lotus root watermelon skin Material: lotus root 250 grams, 250 grams of watermelon skin, orange juice, salt, sugar, a little Practice: 1, will be the watermelon skin peel peeled off the outer green skin, to remove the inner layer of red pith, cut into strips 2, will be cleaned and scraped the skin, cut into slices, soak in a basin of cool water, 3, will be melon strips, lotus root slices, respectively, scalded in boiling water, remove the draining 4, in the melon strips, lotus root slices, add the appropriate amount of orange juice, salt, sugar and mix well, the color was light yellow, can be served Characteristics: moderately sweet and sour, crisp and tasty fifteen, turquoise pea puree Ingredients: 600 grams of fresh peas, 30 grams of black glutinous rice Practice: the black glutinous rice soaked and steamed to be used, fresh peas peeled puree to be used, and another pot of peanut oil, pea puree in a pot with soup and cook thick to eat taste up the pot to serve and sprinkle with steamed Black glutinous rice is ready Characteristics: salty, fresh and fragrant, color green Sixteen, Yu spicy cabbage Ingredients: 200 grams of baby vegetables, 20 grams of garlic, 20 grams of Thai chicken sauce, green onions, sugar, salt, white vinegar Method: first of all, wash the baby vegetables after the change into four pieces of sugar, salt, white vinegar marinade to be used, and the other will be the Thai chicken sauce, crushed garlic, to eat the taste of the sauce to be made into a sauce to be used, and another cabbage blanks across the knife on the plate to pour the juice sprinkled with shredded green onions can be Characteristics: red, bright, sweet, sour and slightly spicy Red, sweet and sour, slightly spicy, crispy and delicious XVII, the beauty of pepper ingredients: 200 grams of pepper, 50 grams of young ginger, ginger, salt, monosodium glutamate (MSG), soy sauce, vinegar Practice: the pepper into a large knife, sliced ginger into a plate, put ginger, salt, MSG, soy sauce, vinegar soak for a few moments can be Characteristics: hot and sour and tasty, crispy and refreshing XVIII, garlic and pepper mushrooms Ingredients: 150 grams of fresh tea tree mushrooms, 100 grams of ginger, garlic, green chili, salt, pepper, pepper, pepper, pepper, pepper, pepper, pepper, pepper, pepper, pepper, pepper and pepper. Garlic, green pepper, salt Practice: Tea Tree Mushroom section, ginger bean section into the boiling water blanch off the raw, garlic and green pepper chopped particles, the other disk into the blanching of the tea tree mushrooms, ginger beans, garlic, green pepper, salt and eat the taste of mixing evenly on the plate can Characteristics: Pepper, slightly spicy, crunchy and tasty nineteen, cool asparagus Practice: first 300 grams of fresh asparagus washed, trimmed of the old skin, and then cut into thin julienne, add an appropriate amount of salt, sesame paste, and other seasoning Mixed, can be eaten Role: asparagus disease resistance is very strong, no pesticides in the growth process, is a real green pollution-free vegetables. Modern pharmacological studies have confirmed that asparagus has the regulation of immune function, anti-tumor, anti-fatigue, anti-cold, hypoxia, anti-peroxidation and other health effects XX, cold radish practice: first 300 grams of white carrots washed, peeled off the old skin, and then cut into shreds, add an appropriate amount of salt, sesame oil, monosodium glutamate and other spices, mix well and can be eaten Role: radish contains a large amount of cellulose, a variety of vitamins and trace elements and double-chained ribonucleic acid. Cellulose can promote gastrointestinal motility, prevention and treatment of constipation. Double-chain ribonucleic acid can induce the body to produce interferon, enhance the body's immunity