Dried vegetables and lean meat porridge is a favorite home porridge, dried vegetables and lean meat porridge is rich in calcium, and these calcium is easy for the body to absorb and utilize, play the effect of calcium, in addition, dried vegetables and lean meat porridge contains vitamins C and E, especially in the winter air is dry, this time to eat dried vegetables and lean meat porridge can be lower fire, for the skin to replenish the water, you can play a moisturizing body, beauty and skin care role.