① Boiled tomato bean skin
Composition:
1 piece of bean skin, 1 egg, 2 pieces of lunch meat, 2 tomatoes, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, salt and chicken essence.
Exercise:
1. Peel the tomatoes and cut them into small pieces, cut the bean skin into strips, and fry the eggs and luncheon meat until golden on both sides.
2. Pour the hot oil into the pot and stir-fry the tomatoes to get juice, add a spoonful of soy sauce, pour a spoonful of oyster sauce into the water to boil, add bean skin, add a little salt and chicken essence to taste, add lunch meat and poached eggs before taking out the pot, and sprinkle with chopped green onion!
② Spinach mixed with Flammulina velutipes
Composition:
1 Flammulina velutipes, 1 Spinach, 3 tablespoons of soy sauce, 3 cloves of minced garlic, 2 tablespoons of vinegar, 1 tablespoon of oyster sauce, 5g of salt and sugar, 1 tablespoon of Chili powder, 3 slices of millet and 5g of sesame seeds.
Exercise:
1, make a sauce:-a spoonful of Chili powder+-a spoonful of minced garlic+-a spoonful of millet spicy+a spoonful of white sesame seeds, topped with hot oil, three spoonfuls of soy sauce, two spoonfuls of aged vinegar, one spoonful of oyster sauce, a little salt and sugar and mix well.
2, spinach Flammulina velutipes washed, blanched out, blanched out spinach, squeezed out the water and put it in a bowl.
3. Pour in the sauce and mix well to serve.
③ Braised cabbage in Osaka.
Composition:
Chinese cabbage13, 2 eggs, appropriate amount of black pepper, 2 tablespoons of soy sauce, salt and whole wheat flour.
Exercise:
1, shred Chinese cabbage, add an egg, add appropriate amount of black pepper, soy sauce, salt and two spoonfuls of whole wheat flour and mix well.
2. Brush the oil in a hot pot and pour in the cabbage paste. Cut a hole in the middle and beat an egg. Pour in some water to cover it until the egg is cooked.
④ Rice-free tomato risotto
Composition:
Egg 1, tomato 1, cauliflower one third, garlic, ketchup, oil consumption, soy sauce and black pepper.
Exercise:
1. Chop cauliflower, stir eggs evenly, and dice tomatoes.
2. Stir-fry eggs with less oil in a hot pot, slice garlic and stir-fry garlic slices with thorn oil.
3. Pour in tomatoes and stir-fry the juice. Pour in some water and bring to a boil. Add cauliflower.
4. Add appropriate amount of tomato sauce, oil consumption, soy sauce and black pepper to taste. Finally, add eggs and stir well, and sprinkle with some chopped green onion.
⑤ Eggs mixed with lettuce
Composition:
2 eggs, lettuce 1, a little garlic and pepper, half an onion, bitter chrysanthemum 1.
Exercise:
1, millet pepper, sesame, minced garlic, Chili noodles, 2 tablespoons soy sauce, 3 tablespoons aged vinegar and 1 tablespoon oyster sauce in a bowl, mix well and fry the eggs until cooked.
2. Wash lettuce and bitter chrysanthemum, tear into small onion shreds and shred. Put it in a bowl, add the eggs, pour in the sauce, and mix well. That's it!
⑥ Seasonal vegetable egg cake
Composition:
280 grams of chicken breast, 50 grams of carrots, 80 grams of broccoli and 80 grams of corn kernels.
Exercise:
1, chopped broccoli and peeled carrots for later use.
2. Grind the chicken breast into mud, add 1 spoon of soy sauce+a little salt+appropriate amount of black pepper+1 spoon of corn starch+half a spoon of cooking wine+1 spoon of oyster sauce+broccoli+corn kernels+carrots, and stir well.
3. Divide into seven parts and knead into pancake shape. Heat the oil in the pot until it is golden, and then simmer until both sides are cooked.
⑦ Fried cumin tofu.
Composition:
Tofu 1, salt 1, chicken essence or monosodium glutamate half a spoonful of pepper, pepper powder half a spoonful, cumin powder 2 spoons, Chili powder 1 spoon.
Exercise:
1, prepare a piece of tofu and cut into pieces. Pour cold oil into the hot pot, not too much. Turn the pan so that the bottom of the pan is covered with oil as much as possible to avoid burning the bottom of the pan.
2. Turn to low heat, then add tofu, turn to medium heat, and fry until golden on both sides. Fry all the tofu and put it in a bowl.
3, turn off the fire, be sure to turn off the fire, and then add the fried tofu. Add: 1 tablespoon salt, half a spoonful of chicken essence (or monosodium glutamate), half a spoonful of pepper, half a spoonful of pepper powder, 2 tablespoons of cumin powder, and 1 tablespoon of Chili powder. After all the spices are put into the pot, turn on a small fire, a small fire, a small fire! Stir-fry the tofu until the tofu is evenly coated with seasoning, and it takes about 6 seconds to get out of the pot.
8 Mushrooms, Asparagus, Eggs and Shrimp platter
Composition:
Asparagus, Tricholoma, shrimp, eggs and black pepper.
Exercise:
1. Marinate the shrimps with a little salt and black pepper 10 minutes, and fry with less oil.
2. Cut mushrooms and asparagus.
3. After blanching asparagus, stir-fry it with mushrooms.