About 600 kcal to 1000 kcal.

The calories of a meal are mainly determined by the types of food eaten. If you eat mainly fruits and vegetables, the calories may be relatively low. The more meat products you eat, the higher the calories will be.

In general, the calories of a meal are about 600 calories to 1,000 calories. For a normal person, 600 calories is enough for the body’s metabolism at noon. If you eat too much at dinner, it may lead to accumulation of calories in the body, leading to obesity, so it is recommended to eat in moderation.

Extended information:

Precautions for users when eating dinner:

Eating too much for dinner: Eating too much for dinner means less activity and less consumption. Over time, It is easy to become obese. Users who want to lose weight should be careful not to eat too much for dinner. At the same time, eating too much and being obese can easily lead to diabetes.

Eat too much for dinner: If you always prefer high-protein, high-fat, high-calorie foods such as fish and meat for dinner, coupled with low activity, it is easy to cause high blood pressure, hyperlipidemia, fatty liver, etc. disease.

Overeating at dinner: Overeating at dinner means that various organs are still functioning during rest, which can easily lead to insomnia, dreaminess, neurasthenia, and damage to various organs.

Baidu Encyclopedia-Dinner