Pregnant women can drink high-calcium pure milk, but the calcium supplement effect is not obvious.

Generally speaking, the calcium in some pure milk we drink is easily absorbed by the body, while some calcium carbonate is often added to high-calcium milk, which seems to increase the calcium content. However, due to the addition of calcium carbonate, it is not easily absorbed by the human body. Therefore, don’t spend money to buy high-calcium milk thinking that the content is high. In fact, you can just consume ordinary milk during pregnancy.

Drinking milk for pregnant women has the following benefits:

1. Calcium supplement

Calcium is the most abundant inorganic element in the human body and has many important physiological functions. , which is mainly involved in the composition of bones and soft tissues. If you eat 250 ml a day, you can get 300 mg of calcium, which already meets the calcium content needed by the human body. Therefore, pregnant women who insist on drinking milk every day can provide most of the calcium for themselves and their fetuses.

2. Supplement protein

In addition to calcium supplement, milk is also a source of high-quality protein. It is rich in amino acids and has the same digestibility and utilization rate as eggs, and is better than rice, meat, bread and other foods. Both are high and are the first choice for pregnant women to supplement protein.

3. Drinking milk before going to bed can help you sleep

Milk contains some sedative and hypnotic substances, and the calcium in milk can also relieve tension, so drinking milk can help in sleep. Expectant mothers who have poor sleep quality during pregnancy can drink a glass of milk at night to calm their nerves and have a good night's sleep.

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/hn.people.com.cn/n2/2018/0302/c371273-31303276.html"target="_blank">People's Daily Online - Pregnant women have many benefits of drinking milk But these two types of pregnant women should not drink milk