1, replenish energy. When you feel exhausted and need to "recharge" your body, you can replenish energy by eating apples. This is because apples are rich in fructose, which will pass through the "transport station" of the body and eventually be converted into glucose to replenish energy for the body.

2, slow down skin aging. Apple is a "natural beautician". Eating an apple a day can slow down skin aging. This is because apples are rich in nutrition, among which polyphenols have very good antioxidant effect, which can slow down skin aging and make skin delicate, ruddy and shiny. Therefore, if you love beauty, you can eat more apples and let the footsteps of aging come slowly!

3. Improve memory. Children at the learning stage can improve their memory by eating more apples. This is because apples are rich in zinc, which helps to enhance the memory of the brain, so apples are also "little assistants" in learning.

4. Lower blood pressure. Apple is a kind of fruit suitable for all ages. For the elderly, apples have the effect of lowering blood pressure. This is because apple is a kind of food with high potassium and low sodium, which can act on hypertensive patients and play a role in lowering blood pressure. Therefore, the elderly have high blood pressure and can eat more apples.

5, laxatives, antidiarrheal. Apples can relieve constipation and diarrhea. They are really "magic little fruits". When you find that your stool is dry, you can eat apples to relieve constipation. Cooked apples have the function of stopping diarrhea, so when diarrhea occurs, you can cook apples to eat.

Step 6 lose weight. Apple has always been one of the fruits sought after by many beautiful women because it can lose weight. Malic acid can decompose the accumulated fat in the body, promote digestion and play a role in losing weight. So friends who want to lose weight can eat more apples.

7. Sleep effect. Nowadays, everyone's life is under great pressure, and many people are often troubled by insomnia. In fact, there is a very common fruit around us that helps them sleep, and that is apples. Friends with insomnia can eat an apple before going to bed, because there are special aromatic substances in the apple, which can relieve and relax the nerves and play a role in calming the nerves.

8, anti-depression, improve mood. Vitamin C is one of the important elements in the production of dopamine, adrenaline and other happy hormones. Lack of vitamins will reduce people's resistance and even lead to depression. Eating more fruits containing vitamin C, such as apples, will help to improve your mood.

9. Keep your intestines healthy. Apples are rich in dietary fiber; Can help defecate. Eating a medium-sized apple with skin can provide you with 4.4 grams of fiber; In addition, there is more pectin in apples than in other fruits. Eating more apples can obviously increase the number of beneficial bacteria in the intestine, prevent diarrhea and help to keep healthy.

10, prevention of osteoporosis. Apple's unique flavonoids phloridzin and trace element boron are helpful to enhance bone density. Boron can greatly increase the concentration of estrogen and other compounds in blood and effectively prevent calcium loss. Medical experts believe that if menopausal women can consume 3 grams of boron every day, their calcium loss rate can be reduced by 46%, and menopausal women eat more apples, which is beneficial to the absorption and utilization of calcium and the prevention and treatment of osteoporosis.