Coarse abalone

Materials: 7 Japanese coarse abalone, 30g green onion, 40g ginger, 20g shaoxing wine, 4L*2

Methods:

1, clean abalone. Clean, put oil-free clean glass or porcelain containers, barrels of pure water did not pass, sealed containers, soaked in the refrigerator for 24 hours, change the water in the middle of a. 24 hours later, take out, with a toothbrush to clean and remove the mouth of the abalone. Then change the water and soak for another 24 hours.

2, take out the abalone, put it in a clean container without oil, put ginger, scallion and shaoxing wine, and steam it for 2 hours in a steamer, and then change the heat to low after opening the pot on high heat. Turn off the heat and put in the pot to cool naturally. Take it out and clean it, then cook it.

Nutritional value and role:

"Abalone, ginseng, shark's fin, tripe" are extremely valuable seafood, and abalone is listed in the sea cucumber, shark's fin, fish maw of the first. Abalone nutritional value is very high, it contains twenty amino acids, in addition to the human body must have protein, fat, inorganic salts calcium, iron and a considerable amount of iodine, zinc, phosphorus and vitamins A, D, B1 and so on. Chinese medicine believes that abalone has nourishing yin and yang, quench the thirst of the efficacy of gonorrhea, and it is complementary but not dry, the nutritional value is even higher. It is reported that abalone nutrition is Australia walnut 7 times, moderate consumption can nourish yin, calm the liver, solid kidney, can adjust the adrenal gland secretion, has the role of two-way regulation of blood pressure.

In addition, abalone is also a very suitable for women to eat nourishing good, because abalone has menstrual regulation, moist and dry intestinal effect, can cure menstrual disorders and other diseases. And it itself is one of the biggest effect is to nourish the yin and Yang, eat more than not worry about will be easy to fire.