Fish contains albumin, globulin, etc. It is a high-quality protein to enhance skin elasticity and provide nutrition for the skin. At the same time, unsaturated fatty acids (mainly ω-3) in fish can resist pigmentation and dull skin caused by lipid peroxidation.

Omega-3 contained in fish can relieve physical discomfort caused by vasospasm and hormone level changes. At the same time, fish rich in vitamin A can relieve visual fatigue in a special period. Especially salmon and tuna, absolutely healthy and delicious.

Danish experts found that girls with a history of dysmenorrhea took two grams of fish oil every day, and after three months, dysmenorrhea improved. Experts believe that omega-3 fatty acids rich in fish oil (including fish) can really relieve dysmenorrhea. The way for girls with dysmenorrhea to eat more of this fatty acid is to eat fish often, preferably deep-sea salmon and tuna.

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Tips for choosing fish:

1, fisheye: The fresh fisheye is clean and bright, slightly convex and perfect without cover. The eyes of stale fish are black and dark, and even covered with a thick layer of paste or dirt, which makes the eyeball fuzzy and sunken. Corrupt and deteriorated eyeball rupture and displacement.

2. Skin: The skin of fresh fish is shiny, the scales are complete, close to the fish, and the scales are distinct. Thin mucus attached to fish is an inherent physiological phenomenon of fish. Not fresh fish, dark and dull skin, loose scales, fuzzy hierarchy. Some scales change color and the skin has sticky mucus. The color of rotten fish has completely changed, and the skin has thick mucus. The color of rotten fish has completely changed, and the skin liquid sticks to the hands, which is very unpleasant.

3. Meat quality: fresh fish has tight tissue and solid meat quality, and the elasticity is obvious when pressed by hand. Once you let go of your hand, it's hard to calm down. Your hand can separate meat from bones.

People's Daily Online-Three amazing benefits of eating more fish for young women.