Apple is a low-calorie fruit rich in dietary fiber. Eating apples when you are hungry can fill you up and control calories. Because of this, a three-day apple weight loss method has appeared on the Internet. It uses apples as a meal replacement to lose weight. Let's see how effective this method is from its recipe.

Three-day apple weight loss plan process

Day 1

Arrange an all-apple day on the first day. All apples will be eaten on this day, with basically no total calories. It will reach 1,200 calories. The first full apple day is the most fat-burning arrangement.

Breakfast: 2 apples

Lunch: 1 apple

Dinner: up to 3 apples

The next day

You can add some outside food starting from the second day. During this period, olive oil is the main source of fat, but it is mainly unsaturated fat. Appropriate intake can maintain the fat needed by the body and will not be stored in the body. The cell membrane is intact.

In addition, it helps to detoxify and keep drinking plenty of water during this period.

Breakfast: Apple skim milk

Lunch: Apple and vegetable salad

Dinner: Up to 2 apples, seasoned with olive oil

The third day

At this time, eat some eggs on top of apples and eggs to increase protein intake.

If you are a vegetarian, you can eat some tofu to help supplement protein, and add yogurt to help digestion and avoid constipation.

Breakfast: Apple bread and eggs

Lunch: Apple, cucumber, tomato, onion, mint, salt, pepper

Dinner: Skim yogurt, apple, bacon

When the first cycle ends on the third day, the only way to continue to reduce is to continue the cycle according to the first day until the target is reduced.

Foods that cannot be eaten during the three-day apple diet

Fats and oils: lard, coconut oil, mayonnaise

Beverages: sugary drinks, carbonated drinks Beverages, wine

Protein: chicken skin, processed meat, beef, pork

Dairy products: cream cheese, whole milk, whole milk yogurt

Three-day apple Advantages of weight loss methods

Apples are a very filling food, so eating apples to satisfy your hunger can reduce a lot of calorie intake.

Eating an apple a day can prevent stroke, heart disease and lower cholesterol

Adequate fiber intake can effectively improve constipation

Disadvantages of the three-day apple diet

Eating apples every day will make you feel bored with your diet

Eating all apples on the first day is very painful for people who have never managed a diet and it is difficult to stick to it

Easy Leading to hypoglycemia, dizziness and nausea

It is not effective for people with repeated weight loss and those with a body prone to obesity

Nutritionist says

Three-day apple weight loss method, overall It seems that the caloric intake is indeed not high, and short-term persistence will indeed lead to some fat decomposition, but in fact, most of the weight loss is caused by muscle and water, and fat decomposition is indeed not much.

This long-term weight loss method will lead to a lack of protein in the body. Long-term protein intake will be too low, which will lead to a decrease in the body's immunity and sagging skin. Unbalanced dieting and weight loss will eventually lead to the formation of a body prone to obesity.