Soybeans are high in calories. 100 grams of soybeans contains 359 calories, including 16 grams of fat, 34 grams of carbohydrates, and 35 grams of protein. So soybeans are considered a high-calorie food, but It does not cause obesity. Although soybeans can effectively reduce hunger and replenish energy, they will not cause the body to gain weight like high-calorie foods such as hamburgers. The reason is that it contains plant-based protein and lecithin. .

1. Calories in Soybeans

The sources of calories in soybeans include fat, protein, and carbohydrates. However, because soybeans contain vegetable fats and proteins, they are relatively less than animal fats. , Protein is easier to absorb and digest. Among them, the lecithin in soybeans also has the effect of beauty and health, so soybeans can fill the stomach without gaining weight.

2. Effects of soybeans

The fiber in soybeans can relieve constipation and lower cholesterol. Soybean fat contains lecithin, which can reduce cholesterol, benefit blood health and smoothness, and reduce arteriosclerosis. Possibly, soybeans contain saponins, which can lower blood lipids and inhibit weight gain. Soybeans are rich in protein and amino acids, which can supplement the basic nutritional needs of the human body, help strengthen the body, delay aging, and play a certain antioxidant role.

3. Soybeans do not make you fat

To sum up, eating too much soybeans will not make you fat. Although this is said, you cannot eat too much soybeans, because soybeans If too much vegetable protein and fat is taken in, it will still be difficult to absorb. If the intestines and stomach cannot digest it, it will cause the soybeans to ferment in the abdomen, produce a lot of gas, and cause adverse consequences such as bloating, farting, and thirst, so it is recommended to eat in moderation. Eat soybeans and eat more fruits and vegetables to supplement your nutrition more comprehensively.