Celery: Many women know that celery can actually help the body replenish blood, because celery is rich in iron. In addition, among all vegetables, celery contains iodine, which can definitely rank first. Why do you say that? This is because the iodine content of celery per kilogram can be as high as 1.56 mg, which is absolutely more than enough to meet the needs of the body. Therefore, everyone can eat more celery in peacetime, which not only helps the body to supplement iron, but also helps the body to supplement iodine, which can be described as killing two birds with one stone.
Spinach: Although it has a sweet taste, what many people value is its sweetness. I don't know that besides this advantage, spinach is also rich in iodine. In the cuisine, the iodine content contained in spinach can definitely rank. In addition, spinach is rich in iodine, phosphorus, calcium and other elements, so it can also meet many needs of the body at the same time.
Eggs: Especially yolk, the iodine content is the highest in eggs. Like milk, the iodine in eggs mainly comes from chicken feed containing iodine. Because the iodine content in chicken feed is different, the iodine content in eggs is also different. Generally speaking, an egg contains 24 micrograms of iodine, which is one tenth of the recommended daily intake.
Dairy products: Milk and other dairy products are also important ways for people to get iodine in their daily lives. There are two main reasons for the high iodine content in milk: one is the high iodine content in cow feed; The other is to use iodine-containing disinfectant during milking, and the iodine content of organic milk is about 40% lower than that of ordinary milk.