1. Underwear should be changed frequently and loose, and cotton is the best.

2. Drink less, smoke more, and drink more water.

3. Use free time to clean the room, it can make people happy.

4. Exercise is the king of health. Pay attention to exercise every day.

5. Develop good habits and habits and don’t stay up late.

6. Pay attention to daily maintenance. There is no saying about losing weight after the age of 30, and people cannot gain weight.

7. Soak your feet in hot water between 9 and 10 pm every night. It is a very healthy and comfortable treatment.

8. Life must be tempered, and liver fire and kidney water must be coordinated to be healthy.