If you have nothing urgent to do, I don't recommend you to lose weight in such an extreme way as ten days and ten pounds. For example, the three-day apple diet and the three-day boiled cabbage experiment, after all, not eating staple food for three days will not hurt your health. Losing more than 2 kilograms a week will be harmful. Losing weight quickly will lead to metabolic disorder and cause various diseases. Once it does harm to the body, it is likely to be permanent. Scientific weight loss suggests reducing fat 1-2 kg per week, reducing fat instead of reducing water and muscle. Like the accumulation of fat, it also increases slowly, and 10 day will not increase by ten kilograms. If you overeat, you will gain ten pounds in 10 day, which will definitely lead to endocrine disorders and diseases.
Exercise plus diet is the most scientific and healthy way to reduce fat. With enough time, your body should not be taken for granted. If you really lose ten pounds in ten days, I'm afraid this person is very ill and may be super fat. Generally don't think that losing ten pounds in ten days and losing ten pounds in a month means that losing weight is very successful. If you really want to lose ten pounds in ten days, go to the hospital and let the doctor cut off a part of your stomach. I'm afraid I can lose more than ten kilograms in ten days. Just kidding. If you don't want to lose ten pounds in ten days, you can exercise more every morning and evening, stick to simple food every meal, and exercise properly at ordinary times, so you will gradually reduce your ideal weight. There is no good way to lose ten pounds in ten days, so try the devil training camp.