Introduction: Soymilk is a favorite drink of our people, and a nutritious food for young and old, enjoying the reputation of "plant milk" in Europe and the United States. Bean curd, also known as bean curd, is the essence of soy milk. The nutritional function of bean curd bamboo is the same as that of soymilk, and it is suitable for almost all people to consume, and there is no contraindication. Soy milk is rich in vegetable protein and phospholipids, but also contains vitamin B1, B2 and niacin. In addition, soymilk also contains iron, calcium and other minerals, especially the calcium it contains, although less than tofu, but higher than other wanghe milk, very suitable for the elderly and infants.

Effects: Fresh soymilk is recommended by our nutritionists as the ideal food for the prevention and treatment of hyperlipidemia, hypertension, arteriosclerosis and other diseases. Drinking fresh soy milk can prevent and control iron deficiency anemia. Soymilk has a stronger effect than milk on the conditioning of anemic patients. Supplementing vegetable protein by drinking cooked soymilk can make a person's disease-resistant ability stronger, so as to achieve anti-cancer and health effects. Long-term adherence to drinking soybean milk can prevent and control asthma.

Soymilk - cardiovascular health care liquid. As a daily drink, soy milk contains soybean saponins, isoflavones, soybean oligosaccharide and other special health factors with significant health functions. Drinking more fresh soy milk can prevent the occurrence of Alzheimer's disease. Drinking soybean milk can maintain a normal nutritional balance, comprehensive regulation of the endocrine system, reduce blood pressure, blood lipids, reduce the cardiovascular burden, increase cardiac vitality, optimize blood circulation, cardiovascular protection, and have a flat tonic liver and kidneys, anticancer, enhance immunity and other efficacy, so scientists call soybean milk for "cardiovascular health care liquid.

Soymilk and diabetics. Most of the diabetes is caused by the long-term accumulation of unscientific diet, improper diet often affects the absorption of magnesium, phosphorus, copper, zinc, chromium, cobalt, germanium and other elements, ultimately leading to the occurrence of diabetes. Recently, some foreign scholars have confirmed that the soybean drink has a hypoglycemic effect, soy milk is extremely valuable food for diabetic patients, because diabetic patients intake of soybean food rich in soluble fiber, are helpful in controlling blood sugar.

Fresh soy milk and women's health. Scientific research suggests that the loss of female youth is closely related to the reduction of estrogen. Modern nutritional research, fresh soy milk contains phytoestrogens, in addition to soy protein, isoflavones, lecithin and other substances, on certain cancers such as breast cancer, uterine cancer and some preventive effect, is a natural estrogen supplements. At the same time, soy milk also contains a milk does not have phytoestrogens "soybean glycogen", the substance can regulate the function of the female endocrine system. Drinking 300 to 500 milliliters of fresh soy milk every day can significantly improve women's mentality and physical fitness, slow down skin aging, and achieve the purpose of beauty.

Suitable for people of all ages, especially women, the elderly and infants.

Applicable amount: adults can drink 1 to 2 times a day, each time 250-350 ml; children 200-250 ml is enough.

Warm tips: Fresh soymilk can be consumed in all seasons. Drinking soybean milk in the spring and fall, nourishing Yin and dry, and reconcile Yin and Yang; drinking soybean milk in the summer, heat prevention, thirst quenching; drinking soybean milk in the winter, to get rid of cold and warm the stomach, nourishing and tonic.

Don't feed your baby with soy milk instead of cow's milk, because it doesn't have enough nutrients to meet your baby's needs. Don't drink soybean milk on an empty stomach, otherwise most of the protein in soybean milk will be converted into calories in the body and consumed, and can't fully play the role of supplementation. Drinking soymilk do not add brown sugar, sugar must be cooked off the fire and then add. Some drugs (such as antibiotics) will destroy the nutrients in soybean milk, so soybean milk can not drink with drugs. Should not drink too much, so as not to cause indigestion, bloating, diarrhea and other discomforts. Soymilk is cold and slippery in nature, so it is not suitable for people with cold stomach and weak spleen who are prone to diarrhea and bloating. Do not drink uncooked soymilk. You can't add eggs to soy milk. The egg white of the egg will combine with the pancreatic protein in the soybean milk to produce substances that are not easily absorbed by the body.