In order to lose weight quickly, many girls go on an excessive diet or use extreme slimming methods. However, haste makes waste. Before you lose weight, you may turn big steamed buns into steamed buns and steamed buns into small grapes (surprise), but you will be self-defeating and want to cry. During the slimming period, you should eat more meals in small quantities, and be thin while controlling calories? Keep a balanced diet. In addition, you can eat more foods rich in protein, such as black beans, yams, eggs and milk. Besides being healthy, it will also help breast growth and make the chest UP UP

2. Local training

In addition to aerobic exercise such as jogging and cycling, it is advisable to add muscle strength training for the chest to the slimming plan, which can improve the chest line and increase skin elasticity. Push-ups are common chest muscle training movements. It is suggested that you can do 2-3 groups each time, with each group 10- 12. When the body is used to this exercise intensity, you can slowly increase the number of times. Over time, the chest will be more elastic!

3. Massage your chest every day

If you want to have an enviable slim figure, you may wish to do both slimming and breast enhancement. Lymphoid tissue and acupoints are distributed in the chest and armpit, and breast cream or massage oil are used to massage the chest gently for 5- 10 minutes every night, and each action is repeated for about 20 times, which has the effect of dredging lymph and promoting blood circulation, especially after bathing, when the body's metabolism is the most active, and the effect is more obvious.

Step 1: Put the meat behind your back to the middle with your hands crossed, and then hold your chest and pull it up, which can get the auxiliary breast back on track.

Step 2: Lift the chest up with both hands, and then repeatedly stir it from bottom to top under the chest, which can promote blood circulation and stimulate the breast.

Step 3: Put your fingers together, put them at the top of the left chest, and then pull them up to the clavicle to prevent the chest from sagging.

4. Wear sports underwear when exercising

Many girls don't know that they should wear sports underwear when exercising. Cosmo Angel will tell you now that this key point must not be ignored, because wearing the correct sports bra during exercise will help to consolidate the chest shape; On the other hand, if the chest is not sufficiently protected or stable during exercise, it may droop for a long time.

In addition, I believe that many girls with slightly fuller breasts have a problem during exercise, that is, their breasts will keep shaking up and down! Take jogging as an example. During running, the chest will keep chattering because of the force and reaction between the body and the ground, presenting an embarrassing scene of "You jump, I jump.", which makes the men running head-on eat ice cream. Therefore, sports bra, with strong coating and high stability, is definitely a must-have item for all women in sports.