Because carbohydrates are the primary source of energy consumed by the human body, the body consumes carbohydrates and fats first, and then it is discharged to the back, which is not good for weight loss, but don't skip eating carbohydrates, which is very harmful to the body and can be reduced a little.

You don't have to eat less carbohydrate, as long as the intake is less than the consumption, you can lose weight, and the weight loss is faster if you eat less carbohydrate, mainly because the water is reduced, and it doesn't matter if you eat more carbohydrate. If you have enough glycogen reserves, the quality of strength training will be higher, which will indirectly help you lose weight.

Simple can be understood as, eating carbohydrate induces insulin secretion, and insulin grabs excess blood sugar and turns them into fat, which is not allowed to decompose. From this perspective, insulin is a good girlfriend and bodyguard of fat. This is why people who exercise and lose fat also suggest that the amount of carbohydrate and GI value need to be controlled.

We should control it, but if it's only to lose weight and the degree is not the body fat of athletes in competition, we should follow two principles: no rice, pasta and more exercise.

After eating food, the body will break down complex carbohydrates into monosaccharide molecules, which are transported to various tissues and turned into energy to keep the body active and running. At the same time, it stimulates the secretion of insulin.

The body has adapted to carbohydrate as the main energy source. When carbohydrate is suddenly lacking, it will make people feel depressed, fidgety, increase their appetite and become greedy. When losing weight, it will lead to overeating. Insufficient intake of carbohydrate for a long time can not stimulate insulin secretion, resulting in disorder of fat metabolism. Therefore, carbohydrates must be eaten during weight loss.

When it comes to losing weight and not eating or eating less carbohydrate, everyone will think of staple foods such as rice and noodles. It is recommended to eat less of these staple foods during weight loss because they are high GI foods. The characteristics of high GI food are that it is easy to convert into energy, easy to be full and hungry, which is not conducive to weight loss.

During the weight loss period, when we choose carbohydrate, we should try to choose low GI food as the staple food, such as brown rice, taro, yam and so on. Or mix a small amount of high-GI food with a large amount of low-GI food, such as white rice+brown rice+meat+vegetables, so as to balance the menu. It should be noted here that it is not that low GI foods can be eaten indefinitely, and high GI foods cannot be eaten. It is still necessary to meet the premise of consumption > intake.