Super detoxification function-white radish
Radish leaves with amazing nutritional value.
The Ruby of Nature-Carrots
A Nuclear Weapon for Cancer Prevention-Fragrant Mushroom
Japanese ginseng-Niubang
★ Efficacy of Five Elements Vegetable Soup
1, vegetable soup can make body cells active.
2. Vegetable soup can maintain the balance of basic elements of human body.
3. Vegetable soup can help amino acid and collagen, so it has inhibitory effect on cancer cells.
4. Vegetable soup consists of five kinds of natural and best anti-cancer vegetables, which contain a variety of folic acid and collagen that can strengthen the hardest protein.
5. Vegetable soup participates in various circulatory systems of the human body with highly nutritious juice, which enhances the body's immunity and makes life full of vitality.
★ How to eat vegetable soup
A, daily health care:
Cooking soup (recommended): 15g vegetable package1-2 package with more than 600 ml of water, and then simmer for about15 minutes. Drink it while it's hot, and you'd better eat the vegetable residue.
Soaking: If it is not convenient to cook, you can also put the vegetable package into a vacuum thermos and drink it with boiling water. But this method is not as effective as the above one!
B. Sub-health or patients: it should be increased to 2-4 packets per day, and the brewing method is the same as above.
★ The efficacy of brown rice tea
1, brown rice tea has the function of clearing blood and cholesterol, which can make blood smooth, thus supplying somatic cells with sufficient nutrients.
2. brown rice tea is the most natural diuretic, which can make urine smooth, promote metabolism, expel excess nutrients and toxins from the body, help the pancreas secrete insulin, and lower blood sugar.
3. brown rice tea contains the most abundant natural plant fiber. If you eat the brown rice residue left over from brown rice tea every day, you can eat rich cellulose, so as to excrete intestinal stool.
★ Tips
Vegetable soup and brown rice tea have better drinking effect. Vegetable soup can strengthen people's physique, and brown rice tea can help vegetable soup, which is the core of the health care law advocated by Mr. Li Shihe. If vegetables are drunk with brown rice tea, the excess nutrients and toxins in the body can be eliminated by using brown rice tea's three functions of defecation, urination and blood circulation. It will make the nutrients in the vegetable soup come into full play. The nutritional essence of brown rice tea and vegetable soup will multiply, coincide and generate each other.
The best drinking time in brown rice tea is on an empty stomach in the morning and after lunch. According to the common sense of Chinese medicine, the waste gas of human body is particularly strong in the small intestine and urinary system at 1-5 o'clock in the afternoon. Drinking brown rice tea during this time is the easiest way to excrete the waste acid poisons in the body, which is actually the same as eating coarse grains, that is, to achieve the effect of increasing three links and eliminating four odors.
Second, the five elements vegetable soup has a long history:
It is reported that the five-color vegetable soup first started in Japan, and the inventor was a doctor named Li Shihe. He also wrote a book and published the "Yuanzu Vegetable Soup Strengthening Method", which was later translated into Chinese in Taiwan Province and widely circulated. This book also made a bestseller list in 200 1 and 2002.
The book records the benefits and cooking methods of vegetable soup in detail, and it soon spread among the people. Many housewives who pay attention to healthy diet even "carry forward" the five-color vegetable soup. Housewife Zhao Caixia's family of four drank five-color vegetable soup for more than a year. She said that it was introduced by a friend and finally passed to her. She said: "carrots, white radishes, mushrooms and the like are all vegetables with great nutritional value. My friend just tasted them and found the effect very good, so he strongly recommended them to me. I think eating more vegetables is always good for your health, and it is a very cheap thing. It's no harm to try it, better than spending hundreds of dollars on healthy food. "
Expert opinion: As early as Huangdi Neijing, it was recorded that if people want to be healthy, they should eat five-color, five-flavor and five-spice foods. It can be seen that as early as 3000 years ago, our ancestors realized the importance of a balanced diet. Carrots, mushrooms and burdock are all anti-cancer vegetables, especially white radishes, which are rich in vitamins and can decompose starch and carbon monoxide. They are especially suitable for people who often eat meat or like high-quality food to help them get rid of their waste.
Cooking soup with five-color vegetables has diuretic effect. Modern people spend most of their time hiding in air-conditioned rooms, sweating little, which is harmful to their health. Drinking more vegetable soup can improve this problem. Experts suggest that among the five ingredients of "five-color health vegetable soup", most readers may be unfamiliar with "burdock". According to experts, burdock, also known as Oriental radish, is called Popeye in Chinese medicine, and Chinese medicine uses its seeds as medicine. Its underground rhizome (yellow) is a vegetable, and its fleshy root is rich in nutrition, which has the effects of nourishing yin, strengthening yang, tonifying kidney and strengthening body. It is a vegetable with dual functions of medicine and food. It is understood that drinking burdock tea and eating burdock this winter has become the mainstream of fashion catering in Beijing and other places, and some local food cities have also held burdock food festivals. Burdock is not widely planted in China at present, and it may be difficult to find it in some places. However, experts believe that if you really can't buy burdock, when making "five-color health vegetable soup", you might as well replace it with another yellow vegetable, such as replacing burdock with yellow pumpkin. Experts urge: although the folk health-preserving prescriptions are all healthy foods, the curative effect varies from person to person, because everyone's physique is different and cannot be generalized. Enough is enough in everything, and eating too much will not be good. We should not follow blindly because of what is popular in the market, but learn more about the value of food and then eat according to our own needs.
Third, why does "Burdock Five Elements Decoction" have such an effect?
From the changes of human diet structure, people's eating habits have also changed due to the accelerated pace of life in modern society, such as eating fried convenience food in the morning, eating out at noon, drinking too much at night, eating too much meat, fat and protein, etc. These eating habits lead to insufficient vegetable intake, unbalanced nutrition and acidic physique. Acidic constitution is the source of all diseases, which causes various consequences: cancer, hypertension, heart disease, stroke, arteriosclerosis, liver disease, diabetes, obesity, constipation, and osteoporosis, which has attracted much attention at present. There are countless diseases caused by vegetable deficiency, so it can be said that "adult disease is vegetable deficiency"!
From the theory of TCM, the compatibility of "Burdock Five Elements Decoction"-green (white radish leaf) enters the liver, red (carrot) enters the heart, yellow (oriental ginseng) enters the spleen, white (white radish) enters the lung, black (mushroom) enters the kidney, and the five colors moisten the five internal organs, is completely in line with the theory of TCM. According to the theory of five elements, the liver belongs to wood, the heart (pericardium) belongs to fire, the spleen belongs to soil, the lung belongs to gold and the kidney belongs to water, and the five elements correspond to five colors: green belongs to wood, red belongs to fire, yellow belongs to soil, white belongs to gold, black belongs to water, five elements (wood, fire, earth, gold and water) and five internal organs (liver, heart, spleen and lung)
So, what are the nutritional components of "Five Elements Vegetable Soup"? The main nutritional components of "Five Elements Vegetable Soup" are vitamin A(β carotene), calcium, iron, phosphorus, magnesium, selenium, crude fiber, tannic acid, vitamin D and group B, etc. Among them, vitamin A (beta carotene) can strengthen immune function; Calcium and iron can increase the quality and quantity of blood, remove muscle fatigue and eliminate anxiety; Phosphorus, magnesium and selenium can improve muscle strength; Crude fiber can inhibit cancer; Tannic acid can inhibit inflammation; Vitamin D and B groups can strengthen kidney, liver and immune function.