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Chen vinegar soak purple cabbage with brown sugar just ask its efficacy and function
Purple cabbage contains protein, fat, sugar, calcium, phosphorus, iron, zinc, iodine, manganese, amino acids, phycoerythrin, phospholipids, niacin, organic acids, volatile oils and vitamin A, vitamin B1, vitamin B2, etc.. It is sweet, salty and cold in nature, and has the effect of softening and resolving phlegm, clearing heat and diuretic. The main treatment of gall tumor, scrofula, edema, obesity and so on. The Japanese medical profession has made a high evaluation of the therapeutic role of seaweed: more food seaweed has a good therapeutic effect on gastric ulcers; more food seaweed on the prevention, alleviation and treatment of women's menopausal diseases have a very good effect; more seaweed on the delayed aging, prevent anemia, prevent skin flakes and itching, prevention of dental cavities, the treatment of night blindness, lowering blood pressure, blood lipids, cholesterol have a very good effect.

Baby's seaweed soup

~Healthy breakfast - three silk seaweed soup

Materials: seaweed 5 grams, 10 grams of cooked bamboo shoots, 50 grams of tofu, 25 grams of greens, 25 grams of mushrooms, 25 grams of water hair, soy sauce, ginger, sesame oil, each a little.

Methods: 1, wash and tear the nori, tofu cut blocks, mushrooms, cooked bamboo shoots cut thin;

2, add water to the pot, under the mushrooms, bamboo shoots, tofu, nori, leafy greens, soy sauce, ginger, and other seasonings;

3, to be the soup from the roll, drop two drops of sesame oil can be used to start the pot.

Nutrition for the record: the production process pin slightly complex, but nutritious, fresh flavor.

~ fresh shrimp and seaweed soup

Materials: seaweed, scallions, ginger, red pepper, salt, vinegar, shrimp, sesame oil

Method: the seaweed with boiling water, and then washed, into the scallion, ginger, red pepper, salt, and then poured in with boiling water, and then put vinegar, shrimp, sesame oil.

Nutrition for the record: sour, both appetizing and fresh. Babies should not eat too spicy, will stimulate the stomach, so red pepper should not be put too much, the purpose is only to enrich the color of the dish.

~ egg flower nori soup

Materials: nori 5 grams, 1 egg, half a green onion, salt, a little sesame oil.

Method: pour 2~3 bowls of water in the pot, boil it and put in the washed nori, then add the egg flower to the soup, stir, put sesame oil, turn off the fire, cut the green onion into green onion, sprinkle it in the soup and then serve.

Nutrition for the record: this soup if you add the shrimp flavor is more delicious, more nutritious.

~ Nori egg roll

Materials: half an egg, 50 grams of oilseed rape, a little soy sauce.

Method: 1, will be washed, put into a pot of boiling water to cook for 5 minutes, fish out of the chopped pour a little soy sauce, and then squeeze out the soy sauce.

2, the pan on the fire, put a moderate amount of vegetable oil heating.

3, pour the seasoned eggs, spread into a pancake, and then put the purple cabbage and rape on the egg pancake rolled into a roll, cut into small rolls can be eaten.