The main ingredients of chili scrambled eggs are chili peppers and eggs, because the nutritional value of chili scrambled eggs mainly comes from the nutritional value of chili peppers and eggs themselves.

1. Nutritional value of eggs

1. Eggs contain protein, fat, vitamins, calcium, iron, potassium and other minerals. Among them, the protein contained in eggs is high-quality protein. It has a repairing effect on liver tissue damage.

2. Eggs contain DHA, lecithin, and vitellin, which are beneficial to the development of the nervous system and body.

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body. Therefore, eggs have the effect of preventing cancer.

2. Nutritional value of chili peppers

1. Chili peppers contain capsaicin. Capsaicin can stimulate the taste buds of the tongue, increase appetite and help digestion.

2. Chili peppers are rich in nutrients, such as vitamin C, carotene, iron, phosphorus, etc., which are of great benefit to human health. Although chili pepper can enhance appetite, it is not advisable to eat too much.

I believe everyone is familiar with the delicacy of scrambled eggs with chili pepper, and it is definitely an indispensable part of home-cooked meals. This delicacy is simple, nutritious and delicious. Even people who can’t cook have made this delicacy. Most people think that they just need to stir-fry eggs and green peppers together. In fact, many people do not fry the peppers correctly. When they do this, either the peppers are not cooked, or the eggs are too old, and some eggs stick to the peppers, which affects the taste of the peppers. No wonder it is very bad. Eat, so there is something special about making this chili scrambled eggs delicious.

Thin-skinned peppers are generally chosen, and sharp peppers are chosen for heavy-flavored ones, and bell peppers are definitely not chosen. Wash the peppers, remove the stems and seeds, flatten them with the back of a knife, cut them diagonally, or slice them, and be careful to remove the white inside of the peppers. Crack the eggs into a bowl, add cooking wine, a little salt, and stir to enhance the flavor and remove the fishy smell. During the frying process, add only chili pepper and salt to the scrambled eggs. It is recommended to chop green onions and add them to the pan. For chives, cut the white green onions into small sections. Use more white green onions and less green green onions, or even leave them alone.

It is very important to heat the oil in the pot

After the cooking oil in the pot is hot, add the green peppers and stir-fry. When the green peppers are slightly curled, add an appropriate amount of chopped green onion. Take out the green peppers.

Separately fry eggs

Eggs and green peppers need to be fried separately because they require different heat levels. After taking out the green peppers, add an appropriate amount of oil to the pot, then add the eggs, and fry the eggs until both sides are golden brown. Use a spatula to simply divide the eggs. When cutting, do not chop the eggs.