Sauerkraut and bean flower soup is a delicacy made of tofu, sauerkraut and other ingredients, which is delicious. Here is the nutritional value of sauerkraut and bean flower soup that I have carefully prepared for you, I hope it will help you!

Nutritional Value of Sauerkraut and Bean Blossom Soup

Sauerkraut and Bean Blossom Soup is a delicacy made of tofu, sauerkraut, carrots, and other ingredients, with a delicious flavor.

1, sauerkraut taste salty and sour, taste crisp, bright color, aroma, appetizing and refreshing, sober to greasy, not only can enhance appetite, help digestion, but also promote the body's absorption of iron.

2, sauerkraut sour is lactobacillus decomposition of cabbage sugar lactic acid results. Lactic acid is a kind of organic acid, it is absorbed by the human body can enhance appetite, can promote digestion. At the same time, the cabbage becomes acidic, and the nutrients it contains are not easy to lose.

3, soybean is a very tender tofu, the body's absorption rate of up to 92% to 98%. Tofu brain protein content is rich, and is a complete protein, not only contains eight essential amino acids, but also close to the proportion of human needs, high nutritional value.

4, soybean flower has to reduce blood lipids, protect blood vessel cells, prevent cardiovascular disease.

5, tofu brain flat, taste sweet, have to make up for the deficiency, moisten the intestinal dryness, clear the lung fire, the role of phlegm.

6, carrots contain a lot of carotene, have a complementary liver and bright eyes, can treat night blindness.

7, carrots contain plant fiber, strong water absorption, in the intestinal tract, the volume is easy to expand, is the intestinal tract? Filling material?

The carrots contain plant fiber, which is highly absorbent and can easily expand in the intestinal tract, which is the intestinal tract's filling substance.

8, carotene into vitamin A, helps to enhance the body's immune function, in the prevention of epithelial cell cancer process has an important role. Lignin in carrots can also improve the body's immune mechanism, indirectly eliminating cancer cells.

9, carrots also contain hypoglycemic substances, is a good food for diabetics, which contains certain components, such as slack cortex, mountain standard phenol can increase coronary blood flow, reduce blood lipids, promote the synthesis of adrenaline, and antihypertensive, cardiac effects, hypertension, coronary heart disease patients with therapeutic benefits.

Sauerkraut and bean curd soup calories

We all know that the tofu contains a variety of nutrients, can replenish the body of the nutrients needed, but also for the beauty of the very helpful. In the tofu contains vegetable fats, carbohydrates, minerals, vitamins, etc., insist on eating tofu every day can make our skin more and more good.

According to Chinese medicine, tofu is a cool food, which is very effective in removing heat and detoxification.

Will eating tofu make you fat? In fact, it has a lot to do with the way of cooking, choose to burn the amount of oil, not only to supplement the body's needs of the material, but also do not have to worry about getting fat.

Although tofu is delicious and full of nutrients, too much of it can cause a burden on the body, which is a very serious problem. Eat a lot of tofu, which will lead to excessive intake of plant protein, which will cause the body to generate a lot of waste, which will cause a lot of burden on the kidneys, easy to cause indigestion, and even bloating, diarrhea and so on.

The people who are jealous of sauerkraut and bean curd soup

1, the general public can eat. More suitable for cancer, hypertension, night blindness, dry eye patients, malnutrition, loss of appetite, rough skin.

2. It is suitable for middle-aged and old people who are weak and malnourished, as well as children and teenagers.

3, suitable for the elderly chronic bronchitis, cough, phlegm fire asthma, or the elderly constipation.

4, suitable for people who are weak and suffering from cardiovascular disease, such as hypertension, coronary heart disease.

5, diabetics are also suitable.

6, where the stomach is cold, after eating discomfort or boredom, regurgitation of people avoid eating.

7, suffering from chronic enteritis, easy diarrhea, abdominal distension, frequent urination at night, spermatorrhea dreaming people avoid.