"Fish head is rich in unsaturated fatty acids, which is particularly important for the development of the brain and can make brain cells active, so it can greatly enhance the ability of reasoning and judgment. Eating fish heads regularly can not only strengthen the brain, but also delay mental decline.
Fish head is delicious, easy to be digested and absorbed by human body, with low fat content. It is rich in vitamin A, vitamin D and vitamin K, especially DHA and EPA, which are good for cleaning and softening blood vessels, reducing blood fat, strengthening brain and delaying aging. "
material
condiments
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Yige fish head
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Chop two spoonfuls of pepper
condiments
Cooking wine
A spoonful
Light soy sauce
A spoonful
energy
a piece
verdant
two
sugar
1?o'clock
The practice of chopping fish head with pepper
1.
Clean the fish head, remove the gills, clean the fish blood and remove the black peritoneum in the abdomen. After these steps, the fish head will not smell fishy. Marinate the cleaned fish head with ginger slices, cooking wine and light soy sauce for a while, about half an hour is enough.
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2.
Take a big plate and spread a little ginger on the bottom first.
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3.
Sprinkle some ginger slices on the surface.
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4.
Chopped Chili peppers are mixed with a little white sugar to neutralize the salty taste, and evenly poured on the fish head.
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5.
Steam cold water in the pot, and steam on high fire for ten minutes after the water boils.
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6.
Take out, boil a tablespoon of clean hot oil, and pour the hot oil on the fish head.
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7.
Sprinkle with shallots to taste and decorate, which is simple and delicious.
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Finished fish head with chopped pepper
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