The contents of protein and vitamins in different kinds of dried bean curd vary greatly. Specifically, the content of protein in large dried bean curd is 30% ~ 40% higher than that in water dried bean curd. Fat generally ranges from 1% to 2.5%, and calcium content is higher than that of dried tofu 10%. Coarse protein with%. But the phosphorus content is slightly lower than that of dried tofu. Compared with dried bean curd, dried bean curd is more dry, chewy and has higher nutritional value. Soybean is rich in protein, which can make the utilization rate of human protein reach over 98%. The two are not the same thing, okay? Big dried bean curd is made of soybean, containing only soybean protein, while dried bean curd is water dried bean curd, generally containing a small amount of protein but not much, and almost no nutrition. The big dried bean curd is dry and not as delicious as dried bean curd, so it tastes worse.

Dried bean curd is rich in nutrition. . Some biological proteins (or plant proteins) will be added during the processing of tofu skin, but the content is still not high. If you simply eat tofu skin, it has no nutritional value. Tofu skin tastes crisp and chewy. From a nutritional point of view, tofu has no carrots, and pineapple has high nutritional value, because fruit contains a lot of carbohydrates. It doesn't seem to make any difference. However, if you want to make tofu skin, bean skin and the like, it is recommended to choose fermented bean curd containing more soybean protein, inorganic salts and vitamins. I hope it helps you. Water tofu is more nutritious than dried bean curd, because water tofu is made of tofu, dried bean curd is basically the same as soybean milk, and dried bean curd has no taste of soybean milk.

This should be the main difference. Of course, there is nutrition. All kinds of bean products are very nutritious, but the nutritional value is far from perfect. Big tofu skin tastes bad, dried tofu water tastes convenient, and there is no oil in the mouth. In my opinion, for different people, the difference in nutritional value is not determined by the name of the food, but by everyone's taste preference. As a food name, big bean curd skin is definitely a food with less nutrition, because it is not rich in soybean isoflavones; But dried tofu is different. For people who like tofu, it can provide protein, fat, inorganic salts, potassium, magnesium and other nutrients, especially the potassium content is very high.

I think we should start with the nutritional value. There is not much difference between tofu brain and tofu brain, and the taste is ok, but it is not as tender as the tender Q-bomb taste of tofu brain. Big dried bean curd is made of soybeans; But in fact, big dried bean curd is more nutritious. The nutrient content per 100 grams of dried bean curd is as high as 12. 1%. The dried bean curd contains various vitamins and other elements, which is rich in nutrition and convenient to eat. If you want to eat dried tofu, you can go to the supermarket to pick it now. Generally, large pieces of dried tofu will not taste bad, at least not so bad that the oil content of the rotten skin is higher. Both of them are dried bean products, and the rotten skin contains a lot of food protein. As for the nutritional value, there is generally no soybean isoflavone in large tofu skin.