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What is the best way to get rid of dampness?
Food therapy can effectively remove dampness, and convenient and practical. It is recommended to eat some of the daily diet with dehumidification, detoxification, decongestion, diuretic food, you can play a good dehumidification effect, but you need to adhere to the long-term consumption of these foods with the effect of dehumidification to be able to do. Common therapeutic prescriptions are barley and red bean soup, winter melon rib soup, spleen and dampness soup, cornhusk soup and so on.

Steaming can also remove the body's moisture, because in the process of steaming, you can let the whole body skin pores are open, accompanied by high temperature, the human body will be in the form of sweat to dissipate heat, and these discharged sweat contains a lot of moisture, so, through the steam can play a very good role in removing the body's moisture.

Adhering to the foot bath every night can also remove the body's moisture. Generally speaking, just use hot water to soak your feet. Want to remove wet effect better good, you can also use pepper water, rice wine water, mugwort water, ginger water, etc. to soak feet. In addition, you can also use vinegar in water to soak your feet, winter melon rind boiled in water to soak your feet, Wu Juju decoction water to soak your feet, etc. to remove the dampness in the body.

In addition, you can also exercise, cupping, moxibustion and other methods to remove dampness in the body, the effect is also better.