Whether eating steamed bread to lose weight will gain weight depends on what kind of steamed bread you eat, how much you eat and what you eat with it. If it is white-flour steamed bread, you eat more. If you don't exercise or eat too late, you can't consume energy, and it will definitely accumulate in the body in the form of fat. After the fine flour of polished rice is ingested, it will be directly decomposed into grapes in the body and stored in the form of fat if it cannot be consumed.

If you eat steamed bread with miscellaneous grains in moderation, the fat conversion rate will be lower, because the dietary fiber in coarse grains is higher, which can delay the postprandial blood sugar and have more time to consume the intake energy, which can reduce the fat conversion rate. If you eat steamed bread with miscellaneous grains and vegetables, you can better prevent obesity.

In fact, as long as you eat steamed bread in moderation, even if it is not miscellaneous grains steamed bread, if you can eat it with vegetables, it can also delay the postprandial blood sugar and reduce the fat conversion rate. If you can add some protein and fatty food to eat it together, you can better prolong the digestion of food, and you will have more time to consume the energy brought by food, so that you can prevent obesity higher. Most importantly, if you can take some walking/standing against the wall for half an hour to an hour after a meal, you will consume energy.