Ingredients preparation: 7g of water-soaked rice, 45g of lean meat, 25g of carrot, 15g of onion, 2g of celery, 1g of salt, 1g of chicken powder, 2g of pepper and a proper amount of sesame oil.

method steps: onion, carrot and celery are cut into granules, and lean meat is chopped into minced meat for later use. Pour water into the casserole and bring to a boil. Pour in the rice. After boiling, turn to low heat and cook for about 3 minutes until the rice is cooked and soft. Pour in minced lean meat and cook until it changes color; Pour in the chopped celery, carrots and onions, mix well and cook until it is broken. Add chicken powder, salt, pepper and sesame oil, and cook for a while until the ingredients are tasty. After turning off the fire, take out the cooked porridge and put it in a bowl.

2. Egg lean porridge

Ingredients preparation: 1g of water-soaked rice, 1 egg, 6g of lean meat, a little chopped green onion, 2g of salt and 2g of chicken powder.

method steps: the eggs are made into egg liquid, and the lean meat is chopped into minced meat. Boil the pot with water, pour in the rice, stir up the rice grains, boil and cook for about 3 minutes on low heat until the rice grains are soft. Add minced meat, stir quickly and cook for a while until the minced meat is loose. Add salt and chicken powder, mix well to taste, then pour in the egg liquid, stirring while pouring, so that the egg liquid is scattered. Cook for a while until the egg drops float, sprinkle with chopped green onion and mix well. Turn off the fire and serve the cooked lean porridge in a bowl.

3. Taro and mushroom lean porridge

Ingredients preparation: 1g of taro, 2g of mushrooms and dried shrimps, 5g of shredded pork, 1 bowl of rice, a little coriander powder, broth, starch, salt, pepper, vegetable oil and sesame oil.

method steps: the mushroom is pedicled, washed, soaked in warm water, shredded, and the shrimp is soaked in warm water; Wash taro, peel it, cut it into long strips, fry it in a 5% hot oil pan, and take it out; Wash the shredded pork, add salt and water starch and pickle for 3 minutes. Heat the vegetable oil in the pot, add shredded mushrooms, dried shrimps and shredded pork, stir-fry until fragrant, add rice, taro strips and broth, cook together to make porridge, and season with pepper, salt, sesame oil and coriander powder.