Honey is a natural sweet substance that honey collected by bees from the flowers of flowering plants is fully brewed in the hive. Bees absorb nectar or secretions with a water content of about 75% from the flowers of plants and store them in the second stomach. Under the action of various transformations in the body, they repeatedly brew various vitamins, minerals and amino acids after about 15 days, reaching a certain value.

At the same time, the polysaccharide in nectar is converted into monosaccharide glucose and fructose which can be directly absorbed by human body, and the water content is less than 23%. It is stored in the nest hole and sealed with beeswax. Honey is a supersaturated solution of sugar, which will crystallize at low temperature, glucose will crystallize, and fructose is the main part that does not crystallize.

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The benefits of honey

1, improve sleep

Honey is a good medicine to help sleep because it is a sedative that can act on the whole body. You can take a spoonful of honey before going to bed, add a little Tilia amurensis flower, honey flower, passion flower and Valeriana officinalis (one of which can be taken alone or mixed), and brew it with warm water at 35 degrees Celsius to make a good cup of honey tea for sleeping and calming the nerves.

2, detoxification slimming beauty

Honey contains excellent sterilization and detoxification, which can make the residual waste in the body excrete, improve the metabolic function of the whole body, and burn the excess fat accumulated in the body as energy.

If the sugar in honey can be transported from the stomach to the blood and converted into energy, it can quickly eliminate fatigue. When the blood sugar level rises, the feeling of satiety increases and the feeling of hunger disappears.

3. Anti-fatigue

Fructose and glucose in honey can be quickly absorbed and utilized to improve blood condition. When people are tired, taking honey 15 minutes can obviously eliminate fatigue symptoms. Mental workers and people who stay up late, taking honey water can make them energetic. It is helpful for athletes to take honey 0/5 minutes before the competition/kloc-to improve their physical fitness.

Reference source; People's Network-The Efficacy of Honey Six Benefits of Honey for Women

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