Plum jam is nutritious and simple to make, easy and delicious. A jam suitable for making at home.

Ingredients: 3 pounds of red plums, 1 pound of brown sugar (about 3 cups), 2 tablespoons of Geely, 1/2 cup of water.

Production process:

1. Put the plums into the pot, add a little water, cook for 5 to 6 minutes until the plums are cooked and crack, then take them out.

2. Place the strainer on the pot, put the cooked plums into the strainer, use a spoon to press open the plum flesh, take out the core, then put the pulp into the pot and mash it, add Sugar and Geely T, cook over low heat while stirring, cook for about 10 minutes, turn off the heat, let cool and then can.

Nutritional value

Plums are very rich in nutrients. Its main contents include sugar, protein, fat, carotene, vitamins B1, B2, etc., which are all nutrients needed by the human body. The consumption is greater in summer, so if you can eat more in summer, you can quickly replenish what your body needs.

In addition, the edible part of every 100 grams of plums contains, in addition to the nutrients we are familiar with, it also contains other minerals, various amino acids, asparagine and cellulose. These elements are not only It can maintain good health, relieve many diseases, and bring many protective effects to the body. The effect is very good.

Eating effects

1. Promote digestion: Plums can promote the secretion of gastric acid and gastric digestive enzymes, and increase gastrointestinal motility

2. Clear liver and diuresis : Raw food is very beneficial in the treatment of liver cirrhosis and ascites;

3. Lowering blood pressure, catharsis, and antitussives: Plum kernels have significant diuretic and antihypertensive effects, and can speed up intestinal peristalsis and relieve coughs. Expectorant

4. Beauty and beauty: Lihuahe has a good beautification effect in facial fat, and has good effects on sweat spots, dark spots on the face, etc.