Wheat flour: flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium, magnesium, etc. It has the effect of nourishing the heart and benefiting the kidneys, strengthening the heart and thick intestines, and removing the heat to quench the thirst, and it is mainly used for treating dirty agitation, vexation and heat, thirst, dysentery, carbuncles, bleeding from wounds and scalded wounds. Cabbage (mussels): cabbage is nowadays on the table is essential to a home-cooked food, cabbage has a high nutritional value, rich in a variety of vitamins and minerals, especially Vitamin C and calcium, dietary fiber content is very rich. For skin care, skin care, prevent female breast cancer, laxative detoxification, promote the body's absorption of animal proteins, etc., have great effect. Chinese medicine also believes that Chinese cabbage can nourish the stomach and produce fluids, eliminate annoyance and quench thirst, diuretic and laxative, clearing heat and detoxification. Eat more cabbage, can also prevent and treat constipation, prevent hemorrhoids and colon cancer.

Cabbage: The minerals contained in cabbages can promote the development of bones, accelerate the body's metabolism and enhance the body's hematopoietic function, carotene, niacin and other nutrients, but also to maintain the vitality of the material. It can relieve mental tension. Eating more baby bok choy before the exam will help keep a calm mind. According to medical books, Chinese cabbage has the effect of harmonizing the middle and facilitating the large and small intestines, strengthens the spleen and diuresis, and promotes absorption. Cabbage also helps urticaria to subside.

Pork (lean): pork is rich in high-quality proteins and essential fatty acids, and provide heme (organic iron) and promote iron absorption of cysteine, can improve iron deficiency anemia; has a tonic kidney blood, nourishing the effect of yin and moistening the dryness; pork lean relative to other parts of the pork, which is rich in high-quality proteins, fat, cholesterol is less, the general population can be consumed in moderation. Bamboo shoots: bamboo shoots are rich in B vitamins and niacin and other signature nutrients, with low-fat, low-sugar, multi-dietary fiber characteristics, itself can adsorb a lot of grease to increase the taste. So obese people, if you often eat bamboo shoots, every meal eating grease will be adsorbed by it, reducing the gastrointestinal mucosa on the absorption of fat and accumulation, so as to achieve the purpose of weight loss, and bamboo shoots also contain a lot of cellulose, not only to promote intestinal peristalsis, to go to the accumulation of food, anti-constipation, and also is a good weight loss of obese people, and can reduce the disease related to high fat. Another bamboo shoots are rich in niacin, dietary fiber, etc., can promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, so there is a certain prevention of digestive tract tumors.

Radish: radish contains less calories, more fiber, easy to eat after the feeling of fullness, these are helpful for weight loss. Radish can induce the body's own production of interferon, increase the body's immunity, and can inhibit the growth of cancer cells, cancer prevention, anti-cancer has an important role. The mustard oil and refined fiber in radish can promote gastrointestinal peristalsis, which helps the discharge of body wastes. Eating radish regularly can reduce blood fat, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases. Radish is also a flavor of Chinese medicine, its cool taste pungent and sweet, can eliminate stagnation, phlegm and clear heat, down the gas and broaden the middle, detoxification.

Fungus (water): black fungus iron content is extremely rich, so often eat fungus can nourish the blood and face, people's skin red, glowing, and can prevent and control iron deficiency anemia; black fungus contains vitamin K, can reduce blood clots, to prevent the occurrence of thrombosis, there is a prevention and treatment of atherosclerosis and coronary heart disease role; fungus in the gelatin can be residual in the human body within the digestive system of the dust, impurities adsorption Concentrate up and out of the body, so as to play the role of cleaning the stomach and intestines, it is gallstones, kidney stones and other endogenous foreign bodies also have a relatively significant dissolution function; black fungus contains anti-tumor active substances, can enhance the body's immunity, regular consumption of cancer prevention and anticancer.

Eggs: eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals needed by the human body, its protein is nature's best protein, liver tissue damage has a restorative effect; at the same time, rich in DHA and lecithin, lecithin, beneficial to the nervous system and physical development can be brain-boosting, improve memory, and promote liver cell regeneration; eggs contain a greater number of Vitamin B and other trace elements, can decompose and oxidize carcinogenic substances in the human body, with cancer prevention; egg taste sweet, sexual flat; has a nourishing heart and tranquility, replenish blood, nourish yin and moisten dryness of the efficacy.