The first three months of pregnancy is a critical period for the baby’s development. Adequate supply of nutrients will help ensure the healthy development of the baby. What should you eat during the first three months of pregnancy?

1. Protein dietary intake is necessary. Foods that can provide high-quality protein mainly include fish, meat, milk, eggs, chicken, beef, etc.

2. Various vitamin nutrients are also essential. Vegetables and fruits are rich in vitamin nutrients. In the early stages of pregnancy, pregnant women can appropriately increase their intake of fresh fruits and vegetables if they do not experience obvious morning sickness.

3. High-quality fatty acids and various mineral nutrients are indispensable for the baby's physical and intellectual development. Walnuts, peanuts, almonds, cashews and other nut foods are rich in high-quality fatty acids and mineral nutrients such as calcium, iron, phosphorus, magnesium and copper. They should be consumed in moderation during pregnancy.