I'm like everyone else, I want to treat myself or when I have a craving, I want to eat a few meals, but I also have to face the trouble of being overweight, long fat.

Today, I'm here to share with my sisters a few snacks that I must "buy", not only taste good, but also nutritious not to grow meat, cost-effective and thoughtful to

1, whole wheat bread

This whole wheat bread is a fitness sister around I'd like to eat it with a delicate and soft texture, fluffy and soft, and a variety of grains, the nutritional intake is more comprehensive and balanced.

And is made of pure whole wheat, 0 sugar 0 oil 0 additive, low calorie health more delicious. Independent small package, clean, hygienic and moisture-proof, a small package to take out will not take up space.

2, chicken jerky

This chicken jerky snacks is definitely a lot of people snack list "Top", I believe that not many female friends refused to get the temptation of meat. However, the common marinade such as duck necks, chicken wings and other snacks are too much seasoning, too heavy taste, calories are also very high, easy to make people fat, I prefer simple processing of chicken jerky.

The chicken jerky is selected from fresh broiler, the chicken breast part is cut and sliced, deodorized and then slow roasted. The proportion of seasoning is strictly controlled so as not to affect the original flavor of the ingredients, and the vacuum packaging is more fresh. Chicken jerky tastes dry and chewy, and can bring a strong sense of satiety, whether as a snack or meal replacement is "full marks", fresh and nutritious.

3, spicy lotus root tip

This lotus root tip snack is my recent friends in Hubei "grass" special snacks, white and tender lotus root tip interspersed with a few pickled peppers, seemingly light, it tastes very rich in flavor.

One bite down also burst juice, chewy and crunchy, refreshing taste, with pepper slightly spicy, appetizing and gluttonous do not have to worry about fat.

4, acai cake

Craving and afraid of fat eaters can try seven degrees square acai cake. It will be known as the "king of anthocyanins" acai berry powder cake, into a variety of nutritious ingredients, such as yam, fungus, etc. to enrich the texture and flavor of the pastry.

What's more thoughtful is that Seven Degrees has replaced the sugar with xylitol, which not only reduces the sweetness, but also makes the pastries more calorie-free.

5, marinated chicken eggs

This marinated egg 100g protein content of 15.2g, individually packaged once a bag does not return to moisture. Every 100g of calories is 179 calories, a roughly 30g, only 54 calories, so a calorie super low level.

Relatively easier to accept than pure boiled eggs a little bit, full of flavor not to mention that the flavor of the five spices in the hungry is also very appealing, brined eggs are more solid taste is also very able to give people a sense of satiety.