Hypertension is a common and frequently-occurring disease, which is often difficult to be completely cured, that is, it has been completely cured. If you have mood swings or eat some inappropriate food, it will recur immediately. However, hypertension is not a terrible disease. As long as we insist on self-regulation, often control our emotions, adjust our diet, and cooperate with appropriate drug treatment, the harm will not be too great. The following unilateral use can also play an unexpected role.

1. Peach for hypertension: peach 30g, earthworm 15g. Decoct in water, morning and evening 1 time.

2. Treatment of hypertension with kelp silk: kelp silk 1 small bowl, cassia seed 15g. Stir-fry the two herbs together, eat kelp and drink soup once a day 1 time.

3. Tofu for hypertension: 30g of tofu, soaked in water instead of tea.

4. Fresh sunflower leaves for hypertension: 50g fresh sunflower leaves. Decoct in water, morning and evening 1 time.

5. Eat fresh radish with high blood pressure: Fresh radish is suitable for catfish. Take fresh radish with juice, 1 twice a day, each time 1 small cup.

6. Treating hypertension with earthworm: dry earthworm (earthworm) in the sun, grind it into powder and put it into capsules. Take 4 capsules each time, 1, three times a day.

7. Kelp corn stigma cures hypertension: Kelp corn stigma. 30g kelp is washed and cut into filaments. After washing the corn slightly, put it in a casserole with kelp and add a proper amount of water to make soup.

8. Hypertension celery porridge: 50g celery and 50g rice. Wash celery, remove stalks and cook rice into porridge, wash leaves and fry, and add porridge after boiling.

9. Hypertensive plum porridge: Bai Meihua 5g, white chrysanthemum 6g, japonica rice 50- 100g. Boil japonica rice into porridge, wash Bai Meihua and white chrysanthemum, and add two kinds of flowers until the porridge is cooked.

10. Chrysanthemum brain for treating hypertension: Chrysanthemum nest. After washing the tender buds of chrysanthemum plants (15 ~ 20g), put them in a casserole, add a little salt and cook them into soup. Chrysanthemum brain is sweet and cool, clearing liver, improving eyesight, nourishing blood, calming liver and detoxifying, and has obvious antipyretic and antihypertensive effects.

1 1. Apocynum venetum leaves are used to treat hypertension: Apocynum venetum leaves, hawthorn and Schisandra chinensis are used in appropriate amounts, and tea for later generations is brewed with boiling water.

12. treatment of hypertension with pig brain: pig brain marrow l, gastrodia elata and dried tangerine peel 10g. Wash pig's brain, dried tangerine peel and gastrodia elata, put them in a earthen pot, add a little salt, monosodium glutamate and onion ginger, then add a proper amount of water, and stew them in water to serve.

13. Watermelon peel is used to treat hypertension: appropriate amount of corn stigma, watermelon peel and banana. Wash the corn stigma, wash the watermelon skin and cut into pieces. Peel the banana and cut it into pieces. Add 4 bowls of clear water and fry in casserole to 1.5 bowls. Add rock sugar to taste.

14. Hypertensive winter melon and grass carp soup: 250~ 500g winter melon and 200~250g grass carp. Peel the wax gourd and cut it into pieces. Scales and viscera of grass carp are removed, washed, fried in a plain oil pan until golden brown, then put into a wax gourd casserole, add a proper amount of water, cook for 3-4 hours, and then add a little salt and monosodium glutamate to taste.

15. Bitter gourd and celery are used to treat hypertension: celery and bitter gourd are appropriate. Remove leaves from celery, wash and shred, remove pulp from bitter gourd, wash and shred, and fry in vegetable oil.

16. Preserved mussel eggs for treating hypertension: 15g 2 preserved mussel eggs. Bake mussels with slow fire, grind them into fine powder, peel preserved eggs, cut into pieces, plate them, sprinkle seasonings such as soy sauce, sesame oil, garlic and vinegar on mussels, and mix well to serve.

17. Hypertensive Tang Xue Decoction: jellyfish skin and water chestnut are appropriate. Wash jellyfish skin, remove salt and shred, wash water chestnut, peel, germinate and cut into pieces. Put them into the pot together, add some water and cook them into soup.

18. chrysanthemum and hawthorn should be used to treat Meiji hypertension: chrysanthemum, raw hawthorn slices and cassia seed should be used in appropriate amounts. Wash the chrysanthemum, wash the hawthorn slices, break the cassia seed, put it in a pot and add some water to decoct the tea for future generations to drink.

19. chrysanthemum oolong for hypertension: hanging chrysanthemum and oolong tea (or Longjing tea) in proper amount. Wash the chrysanthemum and put it in a cup with oolong tea, and brew it with boiling water for drinking.

20. Polygonum multiflorum Thunb. Treatment of hypertension: Polygonum multiflorum Thunb. Japonica rice and jujube are all suitable. Put Polygonum multiflorum Thunb. Boil the thick juice in a pot, remove the residue, wash the japonica rice, put it in a casserole with jujube and rock sugar, and cook it into porridge.

2 1. Hypertensive Prunella vulgaris: Prunella vulgaris and lean pork in moderation. Slice the pork, put it in a casserole with Prunella vulgaris, and simmer with water to make soup. You can eat it.

22. Thallus Laminariae and seaweed for hypertension: 30g for Thallus Laminariae and seaweed, and 50-200g for soybean/kloc-0. Wash kelp, laver and soybean, add appropriate amount of water, put it in a pot and cook it into soup, and take it twice a day. You can also add a little sugar to taste.

23. Mushrooms for hypertension: Mushrooms and lean meat are appropriate. Wash mushrooms and slice lean meat. Stir-fry onion, Jiang Mo and sliced meat with water or chicken soup, and cook with mushrooms to taste.

24. Sea cucumber for high blood pressure: sea cucumber rock sugar is appropriate. Wash the sea cucumber and beat it into homogenate. Dissolve rock sugar in water and put it in. Add clear water and put it in a pot to cook. You can drink it.

25. Vinegar for hypertension: vinegar and rock sugar are appropriate. Rock sugar is dissolved in vinegar and taken after every meal.

26. Flos Magnoliae for hypertension: 3 ~ 6g Flos Magnoliae. After washing, put it in a cup, brew it with boiling water for half an hour, and make tea for drinking.

27. Mung beans and black sesame seeds treat hypertension: 500 grams of mung beans and black sesame seeds each. Stir-fry mung beans and black sesame seeds and grind them into powder. Take 30g each time, twice a day.

28. Fresh bamboo shoots for high blood pressure: fresh bamboo shoots are appropriate and stewed in water.

29. Curing hypertension with bean curd dregs: bean curd dregs and ants are all in proper amounts, fried without salt and eaten as vegetables.

30. Sunflower seeds for hypertension: Take raw sunflower seeds and peel them every day 1. Or drink celery juice 100ml 1 month. Or use 6g sunflower seeds, grind them, and take them with white sugar water before going to bed.

3 1. Peanut for treating hypertension: soak a proper amount of peanuts in vinegar for 5 days and eat 10- 15 capsules every morning.

32. kelp mung bean porridge hypertension: mung bean kelp 100g, japonica rice 150-250g. Boil the water first, then add mung beans and chopped kelp, then add rice and cook it into porridge. Eat for dinner for a long time.

33. Persimmon for hypertension: Take the best persimmon and decoct it with water, 1, twice a day. Or mash green persimmon and juice it, and take 1 small handleless wine cup every time and 1 time in the morning and evening.

34. Auricularia auricula for treating hypertension: 6g of Auricularia auricula, washed, soaked in clear water 1 night, steamed in a pot 1 hour, added with appropriate amount of rock sugar, and taken before going to bed.

35. Fresh cucumber seedlings for hypertension: Take fresh cucumber seedlings (half of dried products), wash them and decoct them in water. Morning and evening 1 time, 1 week 1 course of treatment.

36. Eat fresh tomatoes with high blood pressure: wash tomatoes with sugar and eat them on an empty stomach every morning.

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Second, a brief introduction of diabetes treatment prescription

Dietotherapy is an important feature of traditional Chinese medicine, and there are hundreds of dietotherapy prescriptions for treating diabetes. A brief introduction is as follows:

1? Medicinal porridge

(1) spinach porridge: 100 ~ 150g spinach, 50g japonica rice, boiled into porridge. It is suitable for yin deficiency and heat conversion diabetes. Diarrhea in loose stool is prohibited.

(2) Celery porridge: 60 ~ 100g fresh celery, chopped, 50g japonica rice, cooked and eaten. Suitable for patients with diabetes and hypertension.

(3) Mushroom porridge: 30g of auricularia auricula, 50g of japonica rice and 3 jujubes. First soak the fungus, cook the japonica rice and jujube, and then add the fungus to cook porridge. It is suitable for patients with diabetic angiopathy. Professor Ham Schmidt of the University of Minnesota School of Medicine believes that eating fungus regularly can reduce and prevent heart attacks.

(4) Radish porridge: appropriate amount of fresh white radish, 50g of japonica rice, boiled into porridge, suitable for those who are thirsty and phlegm.

(5) yam porridge: 60 grams of raw yam and 50 grams of rice. First, the rice is boiled into porridge, the yam is paste, fried with butter and honey, crushed with a spoon, and cooked into porridge. It is suitable for diabetic patients with spleen and kidney qi deficiency, backache weakness and loose stool.

(6) Sophora japonica porridge: 30g of dried Sophora japonica or 50g of fresh Sophora japonica and 50g of japonica rice are taken after boiling. It is suitable for patients with diabetes complicated with hypertension and stroke. Sophora japonica can dilate coronary artery and prevent arteriosclerosis, and can prevent stroke if taken regularly.

(7) Chrysanthemum porridge: dry autumn chrysanthemum and grind it into powder. First, cook porridge with 50g of japonica rice, and add10g of chrysanthemum powder to cook for a short time. It is suitable for diabetic patients with dry eyes and blurred vision. Chrysanthemum is used to clear liver and improve eyesight, and is clinically used to prevent and treat hypertension, coronary heart disease and hyperlipidemia.

(8) Litchi porridge: 5 ~ 7 lychees, 50 grams of japonica rice, appropriate amount of water, boiled porridge to take. Suitable for general diabetic patients.

(9) Pueraria porridge: Pueraria porridge 30g, japonica rice 50g. * * * Take porridge: it is suitable for elderly patients with diabetes or patients with hypertension and coronary heart disease. Pueraria lobata contains flavonoids, which has the functions of reducing fever, blood fat, blood pressure and blood sugar.

(10) Rehmannia porridge: fresh Rehmannia glutinosa 150g, washed and mashed to get juice. Boil 50g of japonica rice into porridge first, then add Rehmannia glutinosa juice and take it after a little cooking. It is suitable for diabetic patients with deficiency of both qi and yin.

(1 1) Gouqi porridge: Lycium barbarum 15 ~ 20g, 50g of japonica rice, boiled and taken. It is suitable for diabetic patients with yin deficiency of liver and kidney.

(12) Trichosanthes porridge: Soak 30g of Trichosanthes root in warm water for 2h, add 300ml of water, decoct to 200ml, and cook with 50g of japonica rice, which is suitable for people with obvious diabetes and thirst. Pregnant women with diabetes are prohibited.

(13) leek porridge: fried leek 10g, boiled with 50g of japonica rice, suitable for diabetic impotence patients.

2? Dietotherapy dishes and medicated diet

(1) Bitter gourd: clearing away heat and toxic materials, removing annoyance and quenching thirst. Clinical and animal experiments have proved that bitter gourd has obvious hypoglycemic effect. Diabetic patients can lower their blood sugar if they eat it regularly. Fresh bitter gourd can be used as a dish or braised in brown sauce, each time 100g. Diabetic patients with spleen and stomach deficiency and cold should not take it.

(2) Pumpkin: It can lower blood sugar and blood lipid. Clinical studies at home and abroad show that pumpkin powder is effective in treating mild diabetes. Pumpkin can be dried and ground into powder, 5g each time, 3 times a day, or 250g fresh pumpkin can be cooked and eaten, which can satisfy hunger and lower blood sugar.

(3) Onion: It tastes light and flat, and has the function of lowering blood sugar. Can be decocted with onion 50 ~ 100g, or eaten as a dish.

(4) Clam bitter melon soup: bitter gourd 250g, clam meat 100g. Boil the soup, season with oil and salt, and then drink bitter gourd and clam meat when the soup is cooked, which is suitable for mild diabetes.

(5) Braised old duck with Radix Adenophorae and Rhizoma Polygonati Odorati: Radix Adenophorae 30-50g, Rhizoma Polygonati Odorati 30g, old duck 1 duck, stewed with a little onion and ginger salt, and cooked with meat and soup. Suitable for middle-aged and elderly diabetic patients.

(6) Stewed turtle with corn stigma: corn stigma 100g, Wudian 1, appropriate amount of onion, salt, cooking wine, stewed meat and soup. Suitable for general diabetic patients.

(7) Monopterus albus: It has certain hypoglycemic effect. Medicinal diets made by Monopterus albus include steamed Monopterus albus, braised Monopterus albus, stewed Monopterus albus, shredded Monopterus albus with green skin, etc.

(8) Boiled clam meat with leek: 250g leek, 250g clam meat, a little cooking wine, ginger and salt, cooked and served with soup. It is suitable for diabetic patients with kidney yin deficiency.

(9) Steamed chicken with Lycium barbarum: 65,438+05g of Lycium barbarum, 65,438+0 hens, adding cooking wine, ginger, onion, seasoning, boiling Lycium barbarum and chicken, and drinking soup, which is suitable for the weak people with diabetes and kidney deficiency.

Others: Snails, cod, silkworm chrysalis and sea cucumber all have certain hypoglycemic effects.

3? Soups and drinks

(1) Ear soup: Tremella fuciformis 10g, Auricularia auricula 10g, washed and steamed in a clear water steamer until the wood is ripe and rotten, and Auricularia auricula drinks the soup. Suitable for diabetic patients with fundus hemorrhage.

(2) Pig Pancreas Soup: 1 pig pancreas, 60g of Astragalus membranaceus and 60g of Chinese yam, decocted in water, eaten with pig pancreas and drank soup. Suitable for all types of diabetes.

(3) Soup of glutinous rice and mulberry bark: fry 30g of fried glutinous rice flowers and 30g of mulberry bark in water. Suitable for diabetics who are thirsty and drink more.

(4) Spinach tremella soup: fresh spinach root 150 ~ 200g, tremella 20g, decocted in water, and tremella is eaten in soup. Suitable for patients with diabetes and constipation.

(5) Pigeon Meat, Yam and Yuzhu Soup: 1 pigeon, yam 30g, Yuzhu 20g, * * * cooked food broth, suitable for quenching thirst due to yin deficiency.

(6) Chrysanthemum, Sophora japonica and green tea: 3 grams of chrysanthemum, Sophora japonica and green tea each, brewed with boiling water for drinking. Suitable for patients with diabetes and hypertension.

(7) balsam pear tea: fresh bitter gourd 1, moderate green tea, brewed in warm water. Suitable for patients with mild diabetes.

(8) ebony tea: ebony 15g, brewed with boiling water without making tea.

(9) Polygonatum tea: Polygonatum 15g, Lycium barbarum 10g, green tea 3g, brewed with warm water instead of tea.

(10) Fresh Rehmannia Dew: 500 grams of fresh Rehmannia, cut into small pieces, and made into dew 1000 grams, each time 100 grams, which has the functions of nourishing kidney and yin, promoting fluid production and quenching thirst. Suitable for general diabetic patients.

(1 1) Ophiopogon japonicus tea: 9g for Ophiopogon japonicus, 9g for Codonopsis pilosula, 9g for Glehnia littoralis, 9g for Polygonatum odoratum, 6g for Mume, 6g for Anemarrhena asphodeloides and 6g for Glycyrrhiza uralensis Fisch. * * is fine powder, each dose is 1, and boiled water is used instead of tea.

(12) Jinsheng Tea: 5 olives, 6 grams of Dendrobium nobile, 6 grams of chamomile, 6 grams of bamboo shavings, 6 grams of Ophiopogon japonicus, 6 grams of mulberry leaves, 0/0 slice of fresh lotus root/kloc-0, 2 yellow pears, 5 water chestnuts and 2 fresh reed roots are chopped.

The above dietary remedies do have a certain auxiliary effect on the treatment of diabetes, and diabetic patients can choose to apply them on the basis of the original treatment.