Nutritional value: Mutton is rich in high-quality protein, calcium, iron, vitamin B 1, vitamin B2 and other nutrients, which can supplement enough calories and vitamins in winter to achieve the effect of "warming up".

Food Matching: Ginseng Mutton Soup, Mutton Walnut Soup, Sea Cucumber Mutton Soup and Braised Mutton with Cordyceps sinensis can improve the warm-up effect of mutton, and adding walnut kernel can also eliminate the smell of mutton. But mutton should not be eaten with pumpkin, otherwise it may cause jaundice or beriberi.

Chinese medicine believes that mutton can tonify blood deficiency, and is known as "ginseng tonifies qi and mutton tonifies shape", which is suitable for people who are afraid of cold, thin, old and weak to tonify in winter; But people with fever, eye diseases, diarrhea and accumulated heat in the body had better not eat it, so as not to aggravate the condition.

Chinese chives

Nutritional value: Chinese chive is an exciting medicine, which has the functions of strengthening stomach, refreshing and warming. Every 100g edible part contains 2-2.8g of protein, 5 g of fat, 2.4-6g of carbohydrate, and a large amount of carotene and vitamin B2, which ensures its "body warming" effect. Leek also contains volatile propylene sulfide, which is spicy and can stimulate appetite.

Food Matching: Cooking leeks is very simple. Fried shrimps, eggs, pig liver and sheep kidney with leek can enhance its efficacy. It's also good to put some leeks in the porridge. Note that, according to "Dietotherapy Materia Medica", leek should not be eaten with honey, otherwise it may lead to diarrhea.

Tips: Chinese medicine believes that leek is a warm-bellied food, suitable for the weak who are afraid of cold and kidney-yang deficiency; Women with deficiency and cold in the late menstrual period and postpartum period can take appropriate supplements; However, people with tonsillitis, nasal empyema and otitis media should not eat leeks.