Health is very important to everyone, so you should pay more attention to your physical condition and health care in daily life. For some men with heavier burdens, they need to pay more attention to it. Ordinary life health care, because they themselves are relatively harmful to the body, what are the things that men should not do in health care? What are the health standards for men's health?

1. Men should pay attention to health care

1. Don't hold back when you are hungry

Don't postpone eating time casually. Otherwise, it may cause gastrointestinal contractions, abdominal pain, severe hypoglycemia, sore and trembling hands and feet, dizziness, and even coma and shock. Frequent hunger without eating can easily cause ulcers, gastritis, indigestion and other diseases.

2. Don’t endure it in daily life

Don’t endure it when you feel dizzy at night. Don’t forcefully use strong coffee or tea to stimulate the nerves to avoid the occurrence of nerves. Frailty, hypertension, coronary heart disease, etc.

3. Don’t hold back when you are thirsty

Water is the substance that the human body needs most. Middle-aged people must develop the habit of drinking water regularly. It is appropriate to drink 6-8 cups of water every day. Thirst is a signal that the human body is short of water, indicating that the cells in the body are in a dehydrated state. If ignored and continued to endure, it will affect health.

4. Don’t hold on when your body is tired

Fatigue is a normal response of the body to restore physical strength and energy. At the same time, it is also an automatic control signal and warning that people have. If you do not take immediate measures according to the warning, the human body will become sick from overwork and be riddled with all kinds of diseases.

So, when middle-aged people feel that they have symptoms such as general weakness, muscle aches, dizziness, slow thinking, lack of energy, palpitations, rapid heartbeat, and rapid breathing, they should not continue to "harden" it.

You should immediately pay attention to the balance between work and rest. It is not suitable to stay up late or do unexpected work; your mind should be relaxed, your mind should be broad, your mood should be comfortable, do not worry about trivial matters, and do not care too much about personal gains and losses. Health care measures should be taken as soon as possible to eliminate physical and mental fatigue.

5. Do not hold in your stool when going to the toilet

Holding in your stool can cause habitual constipation, hemorrhoids, anal fissure, and prolapse. In addition, it can also induce colorectal cancer. Holding in urine can cause unbearable distension and pain in the lower abdomen, and even lead to urinary tract infections and nephritis, which are very harmful to health.

Therefore, it is necessary to develop the good habit of defecating regularly and urinating immediately when you feel the urge to urinate.

6. Don’t bear it when you are sick

The physiological functions of middle-aged people’s brain, heart, liver, kidney and other important organs are unconsciously declining, and the immunity of cells , regenerative capacity and the body's endocrine function are also declining.

Middle-aged people do not pay attention to uncomfortable symptoms such as headache, fever, cough, fatigue, backache, leg pain, and blood in the stool. If they let it go and endure it, they will eventually delay it and lead to serious illness.

Therefore, when you are sick, you should go to the hospital for diagnosis and treatment as early as possible to restore your health as soon as possible, and avoid being sick and suffering from serious illness.

The above are the six things that the editor introduces to you about men’s daily health care. I hope you will remember them! Especially holding in your urine, feeling hungry, holding back when you are thirsty, etc. So what are the standards for men's health?

2. Standards for men's health

Each country, region, and ethnic group has different understandings and standards for men's health.

The World Health Organization believes that unified international standards for men’s health should be confirmed from the following aspects:

(1) Have sufficient energy and be able to cope with daily life and heavy work calmly, And don’t feel overworked or nervous.

(2) Be optimistic, have a positive attitude, be tolerant in dealing with people and not picky.

(3) Be good at exercise and get enough sleep.

(4) Have strong stress adaptability and adapt to changes in the objective external environment.

(5) The muscles are plump, the skin is elastic, the weight is appropriate, and the body is well-proportioned.

(6) The hair is shiny, the eyes are bright, the teeth are clean and there are no cavities.

(7) All organs of the body function normally.

(8) Can resist colds and general infectious diseases.

(9) The development and changes of sexual organs should be synchronized with age, and good sexual function should be maintained.

Summary: The above editor has introduced to you some knowledge about men’s health care, several things that should not be done in daily health care, and the standards of men’s health. Please refer to it to keep yourself healthy both physically and mentally. Health!

3. What are the actions to maintain health

1. Tap the teeth regularly

First tap the upper and lower front teeth 48 times, and then tap the large teeth on both sides 48 times. The force of tapping should not be too strong and should only make a gentle sound. It can prevent and treat dental diseases and improve intelligence.

2. Comb your hair regularly

Bend the ten fingers of both hands into a claw shape, and gently comb your hair from the front to the back of the head, repeating this 36 times. It can prevent and treat high blood pressure, dizziness and headaches, and improve intelligence.

3. Eye movement frequently

Open both eyes, slowly move the eyes left and right, up and down, far and near 18 times, and then turn clockwise and counterclockwise 18 times each Second-rate. It can prevent and treat eye diseases and improve vision.

4. Jin Changyan

When there is a lot of saliva in the mouth, it should be divided into three times and slowly swallowed to the lower abdomen with thoughts. It can prevent and treat stomatitis and help digest and absorb food.

5. Ears often play

With the mouth slightly closed, cover the external auditory canals on both sides with the palms of both hands, place ten fingers on the back of the head, and press the surface of the index finger on the back of the middle finger Go up and gently slide the back of the head 24 times, and you can hear a "dong-dong" sound. It can prevent and treat ear diseases and improve hearing.

6. Rub the nose frequently

Place the finger surfaces of both middle fingers on the Yingxiang point next to the nostrils, and gently rub it 48 times. It can prevent and treat colds and rhinitis.

7. Raise your head frequently

Slowly raise your head from front to back and repeat this 24 times. It can prevent and treat cervical spondylosis, dizziness and headaches.