With the fast pace of people's lives, breakfast should be emphasized in our lives, but more and more people are ignored, especially in our students also appeared some unreasonable, unhealthy breakfast phenomenon. According to the nutritionist's survey, there are still a lot of people who do not have the habit of eating breakfast or eat breakfast too casually. Nutritionists pointed out that how to eat a good breakfast in fact, there is a lot to learn, the following health experts put forward a new concept of healthy breakfast, a good comparison against, to see if your breakfast is up to standard. The best time for breakfast 7 to 8 o'clock Some people get up early in the morning, breakfast will also eat early, in fact, this is not good. Breakfast is best eaten after 7 am. Medical experts pointed out that when people sleep, most of the organs are fully rested, while the digestive organs are still digesting and absorbing dinner food stored in the gastrointestinal tract, to the morning to gradually enter a state of rest. Once you eat breakfast too early, is bound to interfere with the rest of the stomach and intestines, so that the digestive system is in a state of long-term fatigue, disturbing the rhythm of peristalsis. So you can eat breakfast at 7:00 or so is most appropriate, because this time the human appetite is the most vigorous. In addition, breakfast and lunch to the interval of 4 to 5 hours or so good, that is, breakfast between 7 and 8 o'clock is good, if the breakfast is too early, then the number should be increased accordingly or will be lunch accordingly in advance. Cold food for breakfast is detrimental to health Eating breakfast should eat hot food in order to protect the stomach gas. Chinese medicine said the stomach qi, in fact, is broad, does not simply refer to the stomach this organ only, which contains the spleen and stomach digestion and absorption capacity, the acquired immunity, muscle function, etc.. Because in the morning, the yin energy of the night is not yet removed, and the temperature of the earth has not yet risen. The muscles, nerves and blood vessels in the body are still in a contracted state, if you eat and drink cold food at this time, it will definitely make the body's various systems more contracted, and the blood flow is not smooth. Maybe when you start eating and drinking cold food, you do not feel any gastrointestinal discomfort, but a long time or age, you will find how to absorb the essence of the food, as if the old food is not solid, or the stool is always thin; or the skin is getting worse and worse; or the throat is always hidden phlegm is not refreshing; colds from time to time, and minor illnesses, which is the long term cold food to hurt the stomach gas, injury to the body's resistance. Milk and eggs is not the perfect breakfast Many office workers get up in the morning, drink a large glass of milk, fry an egg, eat some meat, take a fruit will rush out of the house, feel up such a breakfast nutrition is not bad. But nutrition experts pointed out that so with, protein, fat intake is enough, but ignored the intake of carbohydrates. Nutritionists pointed out that the scientific breakfast should be a balanced breakfast structure, the amount of protein, fat, carbohydrates should be a reasonable structure. And among them, carbohydrates are the foundation, which many people fail to recognize. Chinese Nutrition Society recommended dietary structure, a reasonable breakfast nutritional structure of the three major calorie-producing nutrients protein, fat, carbohydrate calorie production value of the proportion should be in the 12:25-30:60. it can be seen that carbohydrates accounted for the largest proportion of them. And grain cereals are the main source of carbohydrates. Cereal breakfast is the ideal nutritious breakfast most suitable for people of all ages in modern families. Compared with other carbohydrates, grains contain low fat, low cholesterol, and long-lasting energy release. Breakfast acid-base balance is very important Many people are used to eating steamed buns, fried food, soy milk for breakfast. Some people also eat some eggs, meat, dairy. Although the above foods are rich in carbohydrates and proteins, fats, but are acidic foods, acidic foods in the diet in excess, easily lead to blood acidic, causing physiological disorders in the body of the acid-base balance, there will be calcium deficiency. Nutritionists suggest that vegetables and fruits contain alkaline substances, so as long as you eat some vegetables and fruits to supplement the dietary acid-base as well as a variety of nutrients in balance. Experts recommend a nutritious breakfast First of all, according to the dietary pyramid classification method of food is divided into cereals, vegetables, fruits, meat and dairy, if you consume two types or less than two types of even if the quality of the breakfast is poor, consumed one of the three types of breakfast quality is better, if you can consume enough of these four types of breakfast is nutritionally adequate. Nutrition experts based on this method for us to recommend a few nutritious breakfast programs: egg noodles can be accompanied by a peach, a cup of yogurt, which is a high-protein low-fat recipes, iron and vitamins A and C are not lacking. A lean meat fried rice noodles need to add a cup of milk and a banana, this recipe has the advantage of a comprehensive supply of nutrients. Spring rolls, soymilk and watermelon can also meet the energy and nutritional requirements. If the doughnut, soy sauce tofu, egg porridge, this breakfast is less vitamins, calcium, iron and other nutrients and salt content is too high, you should add a class of cucumber vegetables. Nutrition experts specifically recommended that breakfast has two types of food should not be eaten: one is carbohydrate-based food, the other is egg yolk, fried high-fat food. Due to excessive intake of starch, sugar, fat and cholesterol, digestion time is long, easy to make the blood too long to accumulate in the digestive system, resulting in a reduction in blood flow to the brain, brain cells lack of oxygen, and so the whole morning dizziness, slow thinking.