Zheng Doyan's weight loss fitness exercise is in Japan to learn after their own research and development, a **** there are four parts, the first part of the street dance exercise, mainly exercise legs; the second part of the dumbbell exercise, mainly used to exercise the arm; the third part of the aerobics exercise is the part of the shape, and the last part of the Yoga mat exercise, used to exercise the waist and abdomen. Below I have organized Zheng Doyan weight loss exercise video for you to learn reference!

Zheng Doyan weight loss exercise video

Because of the simple action, anyone can understand, space, location requirements of small, less time, fast weight loss, suitable for Asian system and many other advantages, so it is known as the "Asian weight loss magic movement.

Whole body weight loss is a low-intensity aerobic exercise, exercise for an hour to burn fat is very effective.

A small muscle movement, long-term adherence can enhance the coordination of the whole body, so that the proportion of the body closer to the standard.

Dumbbells to lose weight, said dumbbells can not lose weight instead of letting the muscles into blocks, and ultimately become Schwarzenegger like muscles. In fact, this is not true, as long as the method is correct, with

dumbbells can also lose weight. First of all, to choose the right weight of dumbbells, OLs with a mineral water bottle filled with water can also be replaced. Doing exercise in this way will make the body more proportional.

Aerobic exercise means that the body in the full supply of oxygen . In the case of exercise, and even in the process of exercise, the person inhaled oxygen and oxygen demand is equal. In fact, aerobic exercise refers to rhythmic exercise, exercise time is relatively long, generally belongs to the medium-intensity exercise, but there is a very good fat-burning effect, helps to lose weight. Yoga mat exercise yoga weight loss is a very popular way in recent years, in addition to losing weight and slimming, but also can cultivate the body, is a healthy health movement, whether it is not to lose weight, can learn.