1, fig
Fig is relatively sweet, but its sugar content is not very high, because it is a high-fiber fruit, acid and enzyme content is particularly rich, can relieve fatigue and enhance resistance, but also to promote digestion, intestinal is very beneficial to diabetics is very good. In addition, figs can also consume fat, reduce the deposition of fat in the body.
2, kiwi
Kiwi is a very nutritious fruit, it contains a lot of vitamins and trace elements, very good for the human body. Kiwifruit components can effectively regulate the body's sugar metabolism, regulate the secretion of insulin, can be very good glucose and inhibit diabetes, in the recognized sugar-lowering fruit, kiwifruit is more respected. Patients can consume more kiwifruit, not only good for the body, but also can alleviate the condition of diabetes.
3, dragon fruit
Contains rich dietary fiber and vitamins, as well as proteins, to know that the fruit contains protein is not common ah. And dragon fruit sugar is still very low, to assist in relieving hypertension, high blood sugar and cholesterol is very useful, dragon fruit anthocyanins and detoxification function, can protect the stomach and intestines, but also be able to anti-aging, prevention of Alzheimer's disease, middle-aged and elderly people to eat is very good.
After getting diabetes, you have to eat fruits to pay attention to the following 3 principles:
1, to eat low sugar, vitamin C-rich fruits, like pears, strawberries, loquats, pineapples, pomegranates, peaches and so on. Citrus, begonias, bananas, watermelon, etc. contain more sugar, it is advisable to eat less or not eat.
2, control fruit intake, do not eat too much at once. You should also reduce the amount of staple food.
3, pay attention to eating fruit time. Diabetics should not eat fruit after meals, so as to avoid a sudden rise in blood sugar, should be eaten between meals, that is, 10 o'clock in the morning, 3 o'clock in the afternoon and 10 o'clock in the evening. Eat fruit during this time, both to prevent hypoglycemia, but not to the blood sugar level suddenly rise.