For example, cut the ribs into pieces and leave the soybeans overnight. First, add water to the ribs. Heat oil in the pot and add onion, ginger, and garlic until fragrant. Add water to finish the pork ribs, then add cooking wine, soy sauce, and pork. Sauce, sugar, and stir-fry until the ribs change color. Finally, add the soaked soybeans, add just enough ribs, and simmer over low heat for 40 to 50 minutes, until the soybeans are soft. In this way, a delicious and nutritious plate of soybean braised pork ribs is ready. Another example is to wash fresh soybeans with water, put them in a filter, and dry the water. Finally, put a clean bottle of soybeans into a water-free and oil-free bottle, pour vinegar until the soybeans are submerged, and seal them so that the soybeans are completely immersed in vinegar. Medium, keep for at least 15 days before opening and enjoying. Another example is to thoroughly wash the soybeans, add salt, and marinate for about 12 hours. Then wash and chop the garlic, leeks, and onions. Slice the red pepper and set aside. Finally, mix the seasoning sesame oil and garlic, stir in the soybean sprouts, and refrigerate. It can be marinated and eaten if refrigerated in a container for more than 1 day, and can be stored for 3 days.

But raw soybeans contain unhealthy antitrypsin and thrombin, so soybeans should not be eaten raw, nor can they be eaten half-cooked.

As an ingredient with extremely high nutritional value, soybeans can be used in countless ways and are widely spread among the people. And because of different regions, they already have different local characteristics, including sour, sweet, bitter, spicy and salty. With various auxiliary ingredients, there are countless delicious dishes that can be made. But at the same time, please note that you cannot eat too much soybeans, otherwise it will easily hinder digestion.

Efficacy of consumption

1. Enhance the body's immune function: Soybeans are rich in protein and contain a variety of essential amino acids, which can improve the body's immunity.

2. Prevent arteriosclerosis: The lecithin in soybeans can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular disease, and protect the heart. The lecithin in soybeans also has the effect of preventing excessive fat accumulation in the liver, thereby effectively preventing and treating fatty liver caused by obesity.

3. Clear bowel movements: The soluble fiber contained in soybeans can not only relieve bowel movements, but also reduce cholesterol levels.

4. Lowering blood sugar and lipids: Soybeans contain a substance that inhibits pancreatic enzymes and has a therapeutic effect on diabetes. The saponins contained in soybeans have obvious blood-lipid-lowering effects and can inhibit weight gain.

5. Soy isoflavones are a type of phytoestrogen that is similar in structure to estrogen and has estrogenic activity. It can reduce the symptoms of menopausal syndrome in women, delay the aging of female cells, keep the skin elastic, and nourish the skin. , reduce bone loss, promote bone formation, lower blood lipids, etc.