1. Chives: the number one aphrodisiac food. In Chinese medicine, leeks are used as a medicine. If you have a particularly severe yang deficiency system, you can eat leeks raw. Leeks can be used to make dumplings, scrambled eggs with leeks, stir-fried bean dregs with leeks, stir-fried shredded potatoes with leeks rolled into pancakes, etc.;

2. Walnuts: Walnuts are good for the brain and intelligence, and are also a delicacy that nourishes the kidneys and strengthens yang. Just eat one raw walnut every day. You can stir-fry the walnuts, or walnut juice is also delicious;

3. Prawns: Prawns nourish the kidneys and strengthen yang. If you don’t like prawns, you can eat shrimps;

4. Mutton: Mutton is a warming and tonic food, and it is indeed an aphrodisiac. Mutton is best eaten in winter. You can eat it in hot pot, stir-fry mutton slices, boil mutton soup, or make steamed buns. , mutton, dog meat, and donkey meat are all aphrodisiac foods, but mutton is a little warmer, so if you don’t have a taboo against mutton, it is better to eat mutton;

5. Pumpkin seed kernels: Pumpkin seed kernels are good for Men with a good prostate can eat it baked or made into cakes, or sprinkled on bread. If you don’t like to eat pumpkin seeds, you can add some pumpkin seed oil to cold dishes.