The first soup: stewed ribs soup with tea tree mushrooms
Ingredients: 250g of ribs, 30g of Agrocybe aegerita, half a carrot, 4 small pieces of ginger, and appropriate amount of salt.
Practice: Cut the ribs and wash them for later use. The Agrocybe aegerita is soaked half an hour in advance. Peel carrots, cut hob blocks, and slice ginger. After the pot is boiled, put the ribs in the blanching water, and then wash the floating foam on the ribs. Put the ribs, Agrocybe aegerita, carrots and ginger slices into a container and add a proper amount of water. Put the inner cup into the electric stew, cover it and add some water. Adjust to the bones and muscles key. After four hours, when you hear the bell, it will be cooked. Add some salt and you can eat it.
Efficacy: Agrocybe aegerita has the effect of strengthening spleen and stopping diarrhea, and has special effects of anti-aging, lowering cholesterol, preventing cancer and resisting cancer. Stewed sparerib soup with Agrocybe aegerita is an autumn spleen-strengthening yangwei decoction.
The second soup: pork noodle soup with lotus root, red bean and octopus.
Ingredients: 800g of lotus root, 50g of red bean and lotus seed, 5 red dates, dried octopus 1 each, 500g of pig gizzard, 3 dried tangerine peel1/each, and 3 slices of ginger.
Practice: wash everything, remove the lotus root and cut it into sections; Soak red beans, lotus seeds and octopus slightly; Red dates are pitted; Cut the pig's gizzard into pieces, put it in a tile pot with ginger, add 3000 ml of water, simmer for two hours after boiling with strong fire, and then add salt.
Efficacy: Lotus root can strengthen spleen, stimulate appetite and nourish blood. Red beans are also the ingredients of blood. Pig's gizzard is the best kind of pork, and it is often used by Guangdong folk in soup. The key point is that adding dried octopus to this soup not only nourishes yin, but also makes the soup more delicious and delicious. This soup is sweet and delicious, and has the functions of invigorating spleen and qi, nourishing stomach and promoting fluid production, nourishing yin and tonifying kidney.
The third soup: pig bone yam soup
Ingredients: pig spine, yam, tender corn, cinnamon, ginger, fragrant leaves, medlar and refined salt.
Practice: wash the pig spine and cut it into small pieces with a knife. Blanch the pig's spine, remove the blood foam and remove it for later use. Add enough water to the casserole, add pork spine, ginger slices, cinnamon and fragrant leaves, boil over high fire and stew over low fire. Cut the tender corn into small pieces. Boil the casserole for 30 minutes, then pour in the tender corn pieces and continue to stew on low heat. Peel the yam and cut into hob blocks. Pour the yam pieces into the casserole. Sprinkle with medlar. Add a proper amount of refined salt and simmer for 10 minute.
Efficacy: Yam has the efficacy of invigorating spleen and stomach, lung and kidney, and is the best prescription for people with spleen and stomach weakness in autumn.
The fourth soup: Huangqi Bao tripe soup.
Ingredients: 50g of Radix Astragali, 50g of tripe, 3 red dates and 4 slices of ginger.
Practice: soak astragalus slightly and wash it; Ask the seller to clean the tripe and rub it with salt; Jujube is pitted. Put the clay pot together, add 2500 ml of clear water (about 10 bowl), boil with strong fire for about 2 hours, and then add salt.
Efficacy: Folks believe that tripe can eliminate stagnation, strengthen the spleen and benefit the stomach, while Astragalus membranaceus is mild in taste and has the functions of strengthening the spleen, tonifying the middle energizer and benefiting qi. Combined decoction is beneficial to qi and blood, spleen and stomach, and is mainly used for dyspepsia, shortness of breath, abdominal distension after eating, etc.
The fifth soup: fresh chicken soup with wind, millet, yam and red dates
Ingredients: fresh yam 1 strip, chestnut meat 12, 6 red dates, half chicken, lean pork100g, and 3 slices of ginger.
Practice: Wash everything separately. Fresh yam is peeled and cut into pieces; Cut the chestnut meat in half; Remove the dirt and tail of the chicken, put it in a tile pot with lean meat, ginger and red dates, add 2500 ml of clear water (about 10 bowl), boil it with strong fire, then simmer for about 2 hours, and then add salt.
Efficacy: delicious and moist, it has the functions of benefiting qi and promoting fluid production, invigorating spleen and nourishing stomach, strengthening tendons and bones, and is suitable for men, women and children.