People with diabetes and allergies should not eat it. The above eating methods can improve the nutritional value of oranges.
The following is how to eat oranges to increase resistance;
Liu Ding orange 1/2, lemon 2, apple 1/4, pear 1/2, a bag of black tea and a proper amount of honey.
1. Wash, peel and dice all kinds of fruits.
2. Put the diced fruit in a glass teapot and put it in a black tea bag.
3. Boil the water and pour it into the teapot.
4. Cover the pot and stew for 5- 10 minutes.
5. When the tea temperature is slightly lower, add honey or rock sugar to drink.
6. It is recommended to match delicious and satisfying western cakes.
I extracted it from Baidu Library, and the answer is true.