After the dampness, the body's metabolism will be affected, so it is not conducive to weight loss, because the circulation of qi and blood is slow, so to lose weight it is necessary to first look at whether there is a physical impediment to the body, is not a dampness, so you say that the dampness is removed, feel thin, even if this reason. If the weight is on the heavy side, it is even more important to drain the dampness first. I know this first hand myself. I also have phlegm-dampness characteristics before, such as the tongue is white, feel drowsy, hair 2 days without washing on the oil, anyway, just feel uncomfortable, and stool sticky toilet is not good to flush. Later on, the porridge weight loss has become much faster, I am looking at the Zhou Xinlei's slimming diary method of moisture, but also dietary recipes for reference, of course, that is not a diet, in fact,

Dieting to lose weight is obviously not a good method, not only hurt, but also easy to rebound, the success rate is not high, and through the control of the dietary calories to lose weight, it is recognized as a more scientific method. Victory is in persistence, if we want to achieve victory we have to persevere in our efforts, because failure is the mother of success, success is also the sign of victory, can also be said that did not adhere to is victory. For example, I ate like this yesterday, breakfast red beans and rice porridge bowl, a vegetable bag, 2 dates;? Chinese food tomatoes scrambled eggs, fungus mixed with celery, steamed fish fillets, 1 bowl of rice, meat only at noon to eat Oh;? dinner coarse grains and vegetables, cold cabbage heart, a sweet potato. Do not eat refined grain night.