(1) The choice of food to avoid stimulating food: coffee, wine, gravy, chili, mustard, pepper, etc., these will stimulate gastric secretion or make the gastric mucosa damaged food, should be avoided. Each person's reaction to food is specific, so the food intake should be adjusted according to individual differences, without the need for total abstinence. Abstain from acidic foods: Fruits with high acidity, such as pineapple, pandan, orange, etc., eaten after meals, will not cause much stimulation to ulcer patients, so they do not have to be prohibited from eating. Avoiding gas-producing foods: Some foods tend to produce gas and make patients feel full, so they should be avoided; however, whether or not a food produces gas and causes discomfort varies from person to person, so you can decide whether or not to consume it based on your personal experience. In addition, foods that are too hard, such as fried rice and barbecued meats, glutinous rice products such as rice cakes and rice dumplings, and various desserts, cakes, deep-fried foods, and iced foods, often cause discomfort to the patient, and should be chosen with care.

(2) Eating precautions to eat regular meals to be chewed slowly, and the mood to relax, a little rest after the meal and then start to work. Smaller and more frequent meals ━ can avoid stomach upsurge or excess stomach acid, excess stomach acid may be retained to the esophagus, irritating the esophageal mucosa. In addition to the three meals, add a snack in the morning, afternoon and before bedtime. Eat a moderate diet - take a wide range of foods from the six major food groups at each meal to obtain balanced nutrition, and do not eat starchy foods. Do not lie down and rest after meals.

(3) Life: Don't smoke, don't drink. Live an orderly life, don't stay up late, reduce the needless annoying brain, and keep a happy mood. Do not eat 2-3 hours before bedtime. Avoid too tight clothes. Overweight people to reduce weight.