In the first half of the month, I went on a diet in the morning, noon and evening, and weighed 15 kilograms in half a month, but it had a great impact on my psychology. Later, I adjusted it, putting psychology and physiology first and losing weight second, so I was slow, and it was 20 kilograms in two months. It's been half a month since I resumed eating, and it hasn't rebounded. Most of us modern people, however, move back their biological clocks, get up late and go to bed later, especially young people who often stay up late to work. If we copy "no food after noon", our physical strength and energy in the afternoon and evening will be absolutely difficult to achieve.

Instead of coarse grains (steamed purple potatoes, sweet potatoes, corn, yam, etc.), Chinese food is 30% coarse grains+vegetables or 30% protein+vegetables, which is different from protein. If you are hungry, add a fruit at 1 1:00 or 16:00. I can't say that I don't eat after noon. Anyway, I absolutely don't eat any food after 6 o'clock in the evening. I only eat some fruit after having dinner at noon. In April this year, it was 85 kg, and now it is 58.4 kg. It still remains like this and has not rebounded. The key lies in exercise!

I didn't eat at night for the first three months, gave up snacks and drinks, drank more water and ate less greasy food, and cooperated with a little exercise. Every day, I insisted on jumping in and out, and I could stand and never sit. I really lost weight quickly, and I could eat something and eat less staple food at night without rebounding. , just try again. I didn't expect this to be a great success. It has been more than a year now, and there is no rebound. I also develop good eating habits and routine. So tell friends who are still worried about obesity here, don't lose heart, and stick to it and you will win.

I ate normally at noon and didn't eat dinner. Of course, during this year, I occasionally ate dinner, such as dinner. As a result, I lost 30 pounds and my skeleton was big, so I couldn't lose weight any more. Then I developed a constitution of dry eating but not fat, and that's it. . Unless you persist in this until you are sick and dead, and don't think that you can eat it casually during the day, it is also necessary to control calories. Although most of them can be consumed, too much will make you fat! The key is that once you can't persist, you will immediately rebound and play well!