Vegetable butter is actually margarine, but the name of vegetable butter is relatively higher, which is more easily accepted and recognized by the public; Animal cream, also known as natural cream, is the most exposed in our daily diet.
Whether it is animal cream or vegetable cream, everyone is most concerned about the cholesterol, trans fatty acids and calories contained in both. We can't control our love of cake. Many times, we can only start with its ingredients. Choosing a cream with low fat, low energy and low cholesterol is our same idea. In this way, we need to compare the goals we pay attention to in vegetable cream and animal cream, so that we can distinguish who is tall and who is low.
cholesterol
As the name implies, vegetable butter comes from plants, and its raw material is vegetable oil, which is mainly processed by adding water, milk powder and other auxiliary materials after hydrogenation. Plants themselves do not contain cholesterol, so vegetable oil does not contain cholesterol after being made into plant cream, which is not as exaggerated as rumored; Animal cream comes from animals, cholesterol is definitely essential, and plant cream wins the first game.
Trans fatty acid
Trans fatty acids naturally exist in dairy products, and the content of trans fatty acids in milk and goat milk is 4%-9%. Both vegetable cream and natural cream contain trans fatty acids. What's the difference between them? In fact, the content of trans fatty acids in margarine is relatively high, about twice that of milk and goat milk, which is 7%- 17%. Breast milk also contains a certain amount of trans fatty acids (about 2. 17? 6.04%) Animal Paste won the second game.
heat quantity
The calorie of vegetable cream is about 500 calories per100g, while animal cream is a veritable high-calorie food, with 900 calories per100g of natural cream. This requires us to jog 15.7 km to consume such high calories, far exceeding the same weight of plant cream, and the third plant cream won.